10.1 km | 00:57:43 | 05:44/km日期: 2022-09-29 06:22 - 平均心率: 162 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87%
Pace: 06'13" / 05'18" / 06'02" / 05'29" / 05'37" / 05'30" / 05'51" / 05'43" / 06'12" / 06'42" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'10") | 1000 / 1000 |
| 2 | | 05'18" (+01'16") | 1000 / 2000 |
| 3 | | 05'09" (+01'07") | 138 / 2138 |
| 4 | | 04'02" | 800 / 2938 |
| 5 | | 10'27" (+06'25") | 191 / 3129 |
| 6 | | 04'13" (+00'11") | 800 / 3929 |
| 7 | | 10'38" (+06'36") | 187 / 4117 |
| 8 | | 04'23" (+00'21") | 800 / 4917 |
| 9 | | 10'25" (+06'23") | 191 / 5109 |
| 10 | | 04'19" (+00'17") | 800 / 5909 |
| 11 | | 10'40" (+06'38") | 187 / 6097 |
| 12 | | 04'27" (+00'25") | 800 / 6897 |
| 13 | | 10'53" (+06'51") | 183 / 7080 |
| 14 | | 04'21" (+00'19") | 400 / 7480 |
| 15 | | 10'28" (+06'26") | 143 / 7624 |
| 16 | | 04'22" (+00'20") | 400 / 8024 |
| 17 | | 10'41" (+06'39") | 140 / 8164 |
| 18 | | 04'22" (+00'20") | 400 / 8564 |
| 19 | | 10'49" (+06'47") | 138 / 8702 |
| 20 | | 04'27" (+00'25") | 400 / 9102 |
| 21 | | 10'21" (+06'19") | 144 / 9247 |
| 22 | | 04'18" (+00'16") | 400 / 9647 |
| 23 | | 09'53" (+05'51") | 151 / 9799 |
| 24 | | 07'27" (+03'25") | 263 / 10063 |
| 25 | | 24'56" (+20'54") | 4 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 152.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'18" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 05'29" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'51" | 00:40'00" |
| 8 | 05'43" | 00:45'43" |
| 9 | 06'12" | 00:51'55" |
| 10 | 06'42" | 00:58'37" |
| 10.1 | 08'56" | 00:59'13" |
留言 
展開計圈分析
Replay
