6.6 km | 00:32:55 | 04:59/km日期: 2022-09-29 06:06 - 平均心率: 140 - 卡路里: 395 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 03'20" / 05'59" / 06'24" / 06'58" / 06'27" / 06'43" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" | 404 / 404 |
2 | | 03'26" (+00'15") | 395 / 800 |
3 | | 03'25" (+00'14") | 202 / 1003 |
4 | | 22'00" (+18'49") | 113 / 1116 |
5 | | 03'15" (+00'04") | 393 / 1510 |
6 | | 03'25" (+00'14") | 396 / 1906 |
7 | | 03'34" (+00'23") | 205 / 2111 |
8 | | 21'24" (+18'13") | 116 / 2228 |
9 | | 03'14" (+00'03") | 397 / 2625 |
10 | | 03'30" (+00'19") | 399 / 3025 |
11 | | 03'32" (+00'21") | 199 / 3224 |
12 | | 19'02" (+15'51") | 131 / 3355 |
13 | | 03'20" (+00'09") | 390 / 3745 |
14 | | 03'34" (+00'23") | 389 / 4135 |
15 | | 03'38" (+00'27") | 197 / 4332 |
16 | | 19'27" (+16'16") | 128 / 4461 |
17 | | 03'21" (+00'10") | 395 / 4857 |
18 | | 03'30" (+00'19") | 398 / 5255 |
19 | | 03'32" (+00'21") | 195 / 5451 |
20 | | 24'03" (+20'52") | 103 / 5555 |
21 | | 03'21" (+00'10") | 391 / 5946 |
22 | | 03'21" (+00'10") | 395 / 6341 |
23 | | 03'16" (+00'05") | 203 / 6545 |
24 | | 03'36" (+00'25") | 46 / 6592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 397.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 05'59" | 00:09'19" |
3 | 06'24" | 00:15'43" |
4 | 06'58" | 00:22'41" |
5 | 06'27" | 00:29'08" |
6 | 06'43" | 00:35'51" |
6.6 | 05'30" | 00:39'07" |