8.1 km | 00:45:59 | 05:39/km日期: 2022-09-29 05:42 - 平均心率: 140 - 卡路里: 530 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86%
Pace: 06'42" / 05'28" / 05'37" / 05'11" / 05'19" / 05'39" / 07'13" / 06'21" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'44") | 726 / 726 |
2 | | 04'07" (+00'36") | 242 / 969 |
3 | | 10'41" (+07'10") | 94 / 1064 |
4 | | 03'42" (+00'11") | 269 / 1333 |
5 | | 09'49" (+06'18") | 102 / 1436 |
6 | | 03'37" (+00'06") | 275 / 1712 |
7 | | 10'26" (+06'55") | 96 / 1808 |
8 | | 03'35" (+00'04") | 278 / 2087 |
9 | | 09'41" (+06'10") | 103 / 2191 |
10 | | 03'47" (+00'16") | 263 / 2454 |
11 | | 10'34" (+07'03") | 95 / 2549 |
12 | | 03'41" (+00'10") | 271 / 2820 |
13 | | 10'13" (+06'42") | 99 / 2920 |
14 | | 03'36" (+00'05") | 277 / 3197 |
15 | | 09'54" (+06'23") | 101 / 3299 |
16 | | 03'39" (+00'08") | 273 / 3573 |
17 | | 10'15" (+06'44") | 98 / 3671 |
18 | | 03'35" (+00'04") | 278 / 3949 |
19 | | 10'07" (+06'36") | 99 / 4049 |
20 | | 03'38" (+00'07") | 274 / 4323 |
21 | | 10'25" (+06'54") | 96 / 4420 |
22 | | 03'36" (+00'05") | 277 / 4697 |
23 | | 09'44" (+06'13") | 103 / 4800 |
24 | | 03'36" (+00'05") | 277 / 5077 |
25 | | 09'52" (+06'21") | 101 / 5179 |
26 | | 03'37" (+00'06") | 275 / 5454 |
27 | | 09'54" (+06'23") | 103 / 5558 |
28 | | 03'36" (+00'05") | 276 / 5835 |
29 | | 09'52" (+06'21") | 118 / 5954 |
30 | | 03'34" (+00'03") | 279 / 6233 |
31 | | 09'40" (+06'09") | 120 / 6354 |
32 | | 03'31" | 283 / 6638 |
33 | | 09'50" (+06'19") | 102 / 6740 |
34 | | 03'35" (+00'04") | 277 / 7018 |
35 | | 15'16" (+11'45") | 76 / 7094 |
36 | | 03'35" (+00'04") | 278 / 7372 |
37 | | 07'08" (+03'37") | 420 / 7792 |
38 | | 06'05" (+02'34") | 341 / 8134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 165.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'28" | 00:12'10" |
3 | 05'37" | 00:17'47" |
4 | 05'11" | 00:22'58" |
5 | 05'19" | 00:28'17" |
6 | 05'39" | 00:33'56" |
7 | 07'13" | 00:41'09" |
8 | 06'21" | 00:47'30" |
8.1 | 07'19" | 00:48'29" |