15.3 km | 01:48:45 | 07:05/km日期: 2022-09-28 18:41 - 平均心率: 148 - 卡路里: 1316 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 91%
Pace: 08'57" / 05'58" / 05'40" / 05'39" / 05'34" / 10'26" / 05'38" / 07'31" / 06'33" / 08'55" / 06'16" / 06'32" / 08'12" / 06'35" / 06'08" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'39") | 1000 / 1000 |
2 | | 05'58" (+00'25") | 1000 / 2000 |
3 | | 05'39" (+00'06") | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 10'26" (+04'53") | 1000 / 6000 |
7 | | 05'37" (+00'04") | 1000 / 7000 |
8 | | 07'30" (+01'57") | 1000 / 8000 |
9 | | 06'33" (+01'00") | 1000 / 9000 |
10 | | 08'54" (+03'21") | 1000 / 10000 |
11 | | 06'16" (+00'43") | 1000 / 11000 |
12 | | 06'31" (+00'58") | 1000 / 12000 |
13 | | 08'10" (+02'37") | 1000 / 13000 |
14 | | 06'35" (+01'02") | 1000 / 14000 |
15 | | 06'07" (+00'34") | 1000 / 15000 |
16 | | 11'56" (+06'23") | 330 / 15330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 81.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 05'58" | 00:14'55" |
3 | 05'40" | 00:20'35" |
4 | 05'39" | 00:26'14" |
5 | 05'34" | 00:31'48" |
6 | 10'26" | 00:42'14" |
7 | 05'38" | 00:47'52" |
8 | 07'31" | 00:55'23" |
9 | 06'33" | 01:01'56" |
10 | 08'55" | 01:10'51" |
11 | 06'16" | 01:17'07" |
12 | 06'32" | 01:23'39" |
13 | 08'12" | 01:31'51" |
14 | 06'35" | 01:38'26" |
15 | 06'08" | 01:44'34" |
15.3 | 11'57" | 01:48'31" |