3.0 km | 00:31:02 | 10:15/km日期: 2022-09-28 15:37 - 平均心率: 142 - 卡路里: 277 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60%
Pace: 10'01" / 09'57" / 10'20" / 31'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'36") | 82 / 82 |
2 | | 31'49" (+29'15") | 31 / 114 |
3 | | 03'10" (+00'36") | 83 / 197 |
4 | | 28'23" (+25'49") | 33 / 231 |
5 | | 03'15" (+00'41") | 73 / 305 |
6 | | 19'20" (+16'46") | 51 / 356 |
7 | | 02'52" (+00'18") | 75 / 432 |
8 | | 20'18" (+17'44") | 50 / 482 |
9 | | 03'09" (+00'35") | 79 / 562 |
10 | | 24'33" (+21'59") | 39 / 601 |
11 | | 02'48" (+00'14") | 78 / 680 |
12 | | 18'08" (+15'34") | 55 / 735 |
13 | | 03'09" (+00'35") | 80 / 816 |
14 | | 23'13" (+20'39") | 45 / 861 |
15 | | 02'51" (+00'17") | 89 / 951 |
16 | | 32'21" (+29'47") | 29 / 980 |
17 | | 02'34" | 82 / 1063 |
18 | | 19'52" (+17'18") | 52 / 1115 |
19 | | 02'51" (+00'17") | 84 / 1199 |
20 | | 22'31" (+19'57") | 43 / 1243 |
21 | | 02'53" (+00'19") | 76 / 1320 |
22 | | 22'08" (+19'34") | 45 / 1365 |
23 | | 02'43" (+00'09") | 88 / 1454 |
24 | | 24'31" (+21'57") | 38 / 1493 |
25 | | 03'37" (+01'03") | 79 / 1572 |
26 | | 29'22" (+26'48") | 33 / 1606 |
27 | | 02'36" (+00'02") | 85 / 1691 |
28 | | 23'08" (+20'34") | 43 / 1735 |
29 | | 03'04" (+00'30") | 82 / 1818 |
30 | | 28'09" (+25'35") | 36 / 1854 |
31 | | 02'45" (+00'11") | 88 / 1942 |
32 | | 31'22" (+28'48") | 30 / 1973 |
33 | | 02'55" (+00'21") | 83 / 2057 |
34 | | 26'56" (+24'22") | 38 / 2095 |
35 | | 02'51" (+00'17") | 92 / 2188 |
36 | | 27'31" (+24'57") | 36 / 2224 |
37 | | 03'25" (+00'51") | 79 / 2303 |
38 | | 25'17" (+22'43") | 41 / 2344 |
39 | | 03'11" (+00'37") | 88 / 2433 |
40 | | 35'48" (+33'14") | 32 / 2465 |
41 | | 03'33" (+00'59") | 69 / 2535 |
42 | | 18'12" (+15'38") | 54 / 2590 |
43 | | 03'03" (+00'29") | 82 / 2672 |
44 | | 23'25" (+20'51") | 81 / 2753 |
45 | | 02'38" (+00'04") | 72 / 2826 |
46 | | 17'55" (+15'21") | 68 / 2895 |
47 | | 03'14" (+00'40") | 84 / 2979 |
48 | | 18'33" (+15'59") | 44 / 3024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 282.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'57" | 00:19'58" |
3 | 10'20" | 00:30'18" |
3.0 | 31'40" | 00:31'04" |