10.3 km | 01:04:11 | 06:15/km日期: 2015-10-04 09:55 - 卡路里: 609 Cal - 總步數: 10218 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'32" / 06'01" / 05'40" / 06'30" / 06'32" / 06'01" / 06'30" / 06'38" / 06'26" / 06'00" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1009 / 1009 | 170 / 105 |
2 | | 05'59" (+00'25") | 1002 / 2012 | 152 / 109 |
3 | | 05'59" (+00'25") | 1007 / 3019 | 163 / 102 |
4 | | 06'24" (+00'50") | 1004 / 4023 | 158 / 98 |
5 | | 06'33" (+00'59") | 1002 / 5026 | 151 / 101 |
6 | | 06'01" (+00'27") | 1000 / 6026 | 170 / 97 |
7 | | 06'44" (+01'10") | 1007 / 7033 | 147 / 100 |
8 | | 06'33" (+00'59") | 1004 / 8038 | 157 / 96 |
9 | | 06'16" (+00'42") | 1004 / 9043 | 164 / 96 |
10 | | 06'20" (+00'46") | 1005 / 10049 | 157 / 99 |
11 | | 05'32" | 255 / 10304 | 163 / 110 |
10月累積里程 : 36.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'01" | 00:11'33" |
3 | 05'40" | 00:17'13" |
4 | 06'30" | 00:23'43" |
5 | 06'32" | 00:30'15" |
6 | 06'01" | 00:36'16" |
7 | 06'30" | 00:42'46" |
8 | 06'38" | 00:49'24" |
9 | 06'26" | 00:55'50" |
10 | 06'00" | 01:01'50" |
10.3 | 09'12" | 01:04'11" |