11.0 km | 01:20:45 | 07:20/km日期: 2022-09-27 21:21 - 平均心率: 136 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70%
Pace: 07'24" / 06'57" / 06'31" / 06'22" / 06'25" / 06'26" / 06'16" / 06'13" / 06'27" / 06'38" / 1897'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 14'59" (+08'46") | 1000 / 11000 |
| 12 | | 14'42" (+08'29") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 84.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 06'22" | 00:27'14" |
| 5 | 06'25" | 00:33'39" |
| 6 | 06'26" | 00:40'05" |
| 7 | 06'16" | 00:46'21" |
| 8 | 06'13" | 00:52'34" |
| 9 | 06'27" | 00:59'01" |
| 10 | 06'38" | 01:05'39" |
| 11.0 | 15'03" | 01:20'50" |
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