6.5 km | 00:45:28 | 07:03/km日期: 2022-09-27 18:07 - 卡路里: 342 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 06'35" / 06'34" / 06'45" / 06'35" / 06'29" / 09'05" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'14") | 410 / 410 |
2 | | 34'09" (+30'25") | 45 / 456 |
3 | | 03'50" (+00'06") | 410 / 867 |
4 | | 22'01" (+18'17") | 71 / 938 |
5 | | 03'54" (+00'10") | 404 / 1342 |
6 | | 28'46" (+25'02") | 55 / 1397 |
7 | | 03'48" (+00'04") | 415 / 1812 |
8 | | 29'23" (+25'39") | 53 / 1866 |
9 | | 03'51" (+00'07") | 410 / 2276 |
10 | | 35'46" (+32'02") | 43 / 2320 |
11 | | 03'59" (+00'15") | 404 / 2725 |
12 | | 33'52" (+30'08") | 46 / 2771 |
13 | | 03'56" (+00'12") | 408 / 3180 |
14 | | 38'18" (+34'34") | 41 / 3221 |
15 | | 03'57" (+00'13") | 410 / 3631 |
16 | | 33'27" (+29'43") | 42 / 3674 |
17 | | 03'48" (+00'04") | 416 / 4091 |
18 | | 24'13" (+20'29") | 64 / 4155 |
19 | | 03'49" (+00'05") | 414 / 4570 |
20 | | 25'25" (+21'41") | 62 / 4632 |
21 | | 03'53" (+00'09") | 411 / 5044 |
22 | | 41'05" (+37'21") | 38 / 5082 |
23 | | 03'51" (+00'07") | 407 / 5490 |
24 | | 40'24" (+36'40") | 39 / 5529 |
25 | | 03'44" | 404 / 5933 |
26 | | 01:44'15" (+40'31") | 23 / 5957 |
27 | | 03'45" (+00'01") | 413 / 6370 |
28 | | 26'05" (+22'21") | 79 / 6450 |
9月累積里程 : 143.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'34" | 00:13'09" |
3 | 06'45" | 00:19'54" |
4 | 06'35" | 00:26'29" |
5 | 06'29" | 00:32'58" |
6 | 09'05" | 00:42'03" |
6.5 | 07'37" | 00:45'29" |