21.2 km | 01:56:49 | 05:30/km日期: 2022-09-28 05:01 - 平均心率: 149 - 卡路里: 1385 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 06'08" / 05'46" / 05'20" / 04'46" / 04'37" / 04'19" / 07'40" / 04'51" / 05'59" / 04'23" / 04'53" / 05'08" / 21'49" / 07'05" / 06'47" / 06'34" / 05'04" / 05'01" / 04'55" / 26'37" / 07'06" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'49") | 1000 / 1000 |
2 | | 05'46" (+01'28") | 1000 / 2000 |
3 | | 05'19" (+01'01") | 1000 / 3000 |
4 | | 04'46" (+00'28") | 1000 / 4000 |
5 | | 04'36" (+00'18") | 1000 / 5000 |
6 | | 04'18" | 1000 / 6000 |
7 | | 04'48" (+00'30") | 1000 / 7000 |
8 | | 04'32" (+00'14") | 1000 / 8000 |
9 | | 04'27" (+00'09") | 1000 / 9000 |
10 | | 04'23" (+00'05") | 1000 / 10000 |
11 | | 04'53" (+00'35") | 1000 / 11000 |
12 | | 04'58" (+00'40") | 1000 / 12000 |
13 | | 06'52" (+02'34") | 1000 / 13000 |
14 | | 07'05" (+02'47") | 1000 / 14000 |
15 | | 06'46" (+02'28") | 1000 / 15000 |
16 | | 06'34" (+02'16") | 1000 / 16000 |
17 | | 05'03" (+00'45") | 1000 / 17000 |
18 | | 05'01" (+00'43") | 1000 / 18000 |
19 | | 04'55" (+00'37") | 1000 / 19000 |
20 | | 06'37" (+02'19") | 1000 / 20000 |
21 | | 07'05" (+02'47") | 1000 / 21000 |
22 | | 07'29" (+03'11") | 239 / 21239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 732.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 05'20" | 00:17'14" |
4 | 04'46" | 00:22'00" |
5 | 04'37" | 00:26'37" |
6 | 04'19" | 00:30'56" |
7 | 07'40" | 00:38'36" |
8 | 04'51" | 00:43'27" |
9 | 05'59" | 00:49'26" |
10 | 04'23" | 00:53'49" |
11 | 04'53" | 00:58'42" |
12 | 05'08" | 01:03'50" |
13 | 21'49" | 01:25'39" |
14 | 07'05" | 01:32'44" |
15 | 06'47" | 01:39'31" |
16 | 06'34" | 01:46'05" |
17 | 05'04" | 01:51'09" |
18 | 05'01" | 01:56'10" |
19 | 04'55" | 02:01'05" |
20 | 26'37" | 02:27'42" |
21 | 07'06" | 02:34'48" |
21.2 | 07'31" | 02:36'36" |