14.0 km | 01:08:17 | 04:51/km日期: 2022-09-28 05:10 - 總爬升: 174 m - 平均心率: 154 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 11'01" / 04'54" / 08'05" / 04'37" / 04'35" / 04'37" / 04'37" / 04'45" / 04'36" / 05'39" / 04'39" / 04'45" / 05'18" / 07'22" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'22") | 1000 / 1000 |
2 | | 04'53" (+00'22") | 1000 / 2000 |
3 | | 05'15" (+00'44") | 515 / 2515 |
4 | | 04'35" (+00'04") | 1000 / 3515 |
5 | | 04'38" (+00'07") | 1000 / 4515 |
6 | | 04'39" (+00'08") | 1000 / 5515 |
7 | | 04'35" (+00'04") | 1000 / 6515 |
8 | | 04'39" (+00'08") | 1000 / 7515 |
9 | | 04'42" (+00'11") | 1000 / 8515 |
10 | | 04'31" | 1000 / 9515 |
11 | | 04'36" (+00'05") | 1000 / 10515 |
12 | | 04'41" (+00'10") | 1000 / 11515 |
13 | | 04'44" (+00'13") | 1000 / 12515 |
14 | | 06'02" (+01'31") | 489 / 13004 |
15 | | 06'15" (+01'44") | 1000 / 14004 |
16 | | 05'27" (+00'56") | 29 / 14034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 241.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 04'54" | 00:15'55" |
3 | 08'05" | 00:24'00" |
4 | 04'37" | 00:28'37" |
5 | 04'35" | 00:33'12" |
6 | 04'37" | 00:37'49" |
7 | 04'37" | 00:42'26" |
8 | 04'45" | 00:47'11" |
9 | 04'36" | 00:51'47" |
10 | 05'39" | 00:57'26" |
11 | 04'39" | 01:02'05" |
12 | 04'45" | 01:06'50" |
13 | 05'18" | 01:12'08" |
14 | 07'22" | 01:19'30" |
14.0 | 05'21" | 01:19'41" |