5.4 km | 00:35:08 | 06:33/km日期: 2022-09-28 06:24 - 平均心率: 128 - 卡路里: 322 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 06'30" / 06'22" / 06'37" / 06'59" / 07'21" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'22") | 398 / 398 |
2 | | 26'29" (+22'49") | 57 / 455 |
3 | | 03'50" (+00'10") | 403 / 859 |
4 | | 23'32" (+19'52") | 63 / 923 |
5 | | 03'51" (+00'11") | 400 / 1323 |
6 | | 23'42" (+20'02") | 63 / 1386 |
7 | | 03'49" (+00'09") | 401 / 1787 |
8 | | 23'18" (+19'38") | 64 / 1852 |
9 | | 03'56" (+00'16") | 397 / 2249 |
10 | | 57'22" (+53'42") | 26 / 2275 |
11 | | 03'44" (+00'04") | 396 / 2671 |
12 | | 54'30" (+50'50") | 27 / 2698 |
13 | | 03'53" (+00'13") | 392 / 3090 |
14 | | 30'41" (+27'01") | 49 / 3140 |
15 | | 03'52" (+00'12") | 400 / 3541 |
16 | | 38'33" (+34'53") | 39 / 3580 |
17 | | 03'41" (+00'01") | 405 / 3985 |
18 | | 52'17" (+48'37") | 28 / 4014 |
19 | | 03'44" (+00'04") | 405 / 4420 |
20 | | 30'07" (+26'27") | 50 / 4471 |
21 | | 03'40" | 400 / 4871 |
22 | | 28'37" (+24'57") | 54 / 4926 |
23 | | 03'45" (+00'05") | 403 / 5330 |
24 | | 05'34" (+01'54") | 23 / 5353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 183.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'22" | 00:12'52" |
3 | 06'37" | 00:19'29" |
4 | 06'59" | 00:26'28" |
5 | 07'21" | 00:33'49" |
5.4 | 03'48" | 00:35'10" |