9.6 km | 01:06:27 | 06:56/km日期: 2022-09-28 05:10 - 平均心率: 124 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 07'21" / 06'09" / 16'51" / 05'38" / 06'27" / 06'34" / 05'36" / 06'30" / 06'03" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'03") | 505 / 505 |
2 | | 06'02" (+00'31") | 1000 / 1505 |
3 | | 06'12" (+00'41") | 500 / 2005 |
4 | | 14'13" (+08'42") | 612 / 2618 |
5 | | 05'45" (+00'14") | 1000 / 3618 |
6 | | 05'37" (+00'06") | 500 / 4118 |
7 | | 13'25" (+07'54") | 92 / 4210 |
8 | | 05'40" (+00'09") | 1000 / 5210 |
9 | | 05'59" (+00'28") | 500 / 5710 |
10 | | 13'33" (+08'02") | 110 / 5821 |
11 | | 05'35" (+00'04") | 1000 / 6821 |
12 | | 05'41" (+00'10") | 500 / 7321 |
13 | | 16'49" (+11'18") | 68 / 7389 |
14 | | 05'32" (+00'01") | 1000 / 8389 |
15 | | 05'31" | 500 / 8889 |
16 | | 09'27" (+03'56") | 675 / 9565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 267.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'09" | 00:13'30" |
3 | 16'51" | 00:30'21" |
4 | 05'38" | 00:35'59" |
5 | 06'27" | 00:42'26" |
6 | 06'34" | 00:49'00" |
7 | 05'36" | 00:54'36" |
8 | 06'30" | 01:01'06" |
9 | 06'03" | 01:07'09" |
9.6 | 09'06" | 01:12'18" |