10.4 km | 00:53:58 | 05:10/km日期: 2022-09-28 05:10 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 05'43" / 05'29" / 05'18" / 05'11" / 04'41" / 04'39" / 04'33" / 05'05" / 05'19" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'34") | 420 / 420 |
2 | | 05'40" (+01'09") | 420 / 840 |
3 | | 05'35" (+01'04") | 420 / 1260 |
4 | | 05'39" (+01'08") | 410 / 1670 |
5 | | 05'42" (+01'11") | 420 / 2090 |
6 | | 05'19" (+00'48") | 400 / 2489 |
7 | | 05'19" (+00'48") | 420 / 2909 |
8 | | 05'14" (+00'43") | 420 / 3329 |
9 | | 05'21" (+00'50") | 410 / 3739 |
10 | | 05'11" (+00'40") | 420 / 4160 |
11 | | 05'11" (+00'40") | 420 / 4580 |
12 | | 05'14" (+00'43") | 420 / 5000 |
13 | | 04'45" (+00'14") | 420 / 5420 |
14 | | 04'38" (+00'07") | 410 / 5830 |
15 | | 04'40" (+00'09") | 420 / 6250 |
16 | | 04'40" (+00'09") | 410 / 6660 |
17 | | 04'33" (+00'02") | 420 / 7080 |
18 | | 04'35" (+00'04") | 410 / 7490 |
19 | | 04'31" | 420 / 7910 |
20 | | 04'33" (+00'02") | 410 / 8320 |
21 | | 05'14" (+00'43") | 420 / 8740 |
22 | | 05'16" (+00'45") | 420 / 9160 |
23 | | 05'23" (+00'52") | 420 / 9580 |
24 | | 05'21" (+00'50") | 420 / 10000 |
25 | | 05'34" (+01'03") | 410 / 10410 |
26 | | 03'50" | 20 / 10430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 240.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'18" | 00:22'17" |
5 | 05'11" | 00:27'28" |
6 | 04'41" | 00:32'09" |
7 | 04'39" | 00:36'48" |
8 | 04'33" | 00:41'21" |
9 | 05'05" | 00:46'26" |
10 | 05'19" | 00:51'45" |
10.4 | 05'27" | 00:54'06" |