9.0 km | 00:53:36 | 05:55/km日期: 2022-09-28 05:18 - 平均心率: 128 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'40" / 06'26" / 06'24" / 06'13" / 06'08" / 05'34" / 06'51" / 06'12" / 09'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'53") | 1000 / 1000 |
2 | | 06'26" (+02'38") | 1000 / 2000 |
3 | | 06'23" (+02'35") | 1000 / 3000 |
4 | | 06'13" (+02'25") | 1000 / 4000 |
5 | | 06'08" (+02'20") | 1000 / 5000 |
6 | | 05'33" (+01'45") | 1000 / 6000 |
7 | | 05'27" (+01'39") | 760 / 6760 |
8 | | 15'01" (+11'13") | 10 / 6770 |
9 | | 03'48" | 269 / 7040 |
10 | | 08'16" (+04'28") | 102 / 7142 |
11 | | 03'58" (+00'10") | 265 / 7408 |
12 | | 13'58" (+10'10") | 79 / 7487 |
13 | | 03'55" (+00'07") | 265 / 7753 |
14 | | 15'28" (+11'40") | 91 / 7844 |
15 | | 03'56" (+00'08") | 270 / 8114 |
16 | | 06'30" (+02'42") | 18 / 8133 |
17 | | 04'04" (+00'16") | 271 / 8404 |
18 | | 05'17" (+01'29") | 18 / 8423 |
19 | | 03'52" (+00'04") | 273 / 8697 |
20 | | 05'40" (+01'52") | 339 / 9036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 177.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'26" | 00:13'06" |
3 | 06'24" | 00:19'30" |
4 | 06'13" | 00:25'43" |
5 | 06'08" | 00:31'51" |
6 | 05'34" | 00:37'25" |
7 | 06'51" | 00:44'16" |
8 | 06'12" | 00:50'28" |
9 | 09'20" | 00:59'48" |
9.0 | 05'28" | 01:00'00" |