10.2 km | 00:55:08 | 05:25/km日期: 2022-09-27 21:56 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 05'31" / 05'25" / 05'22" / 05'26" / 05'15" / 05'18" / 05'24" / 05'34" / 05'27" / 05'32" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
9月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'24" | 00:37'41" |
| 8 | 05'34" | 00:43'15" |
| 9 | 05'27" | 00:48'42" |
| 10 | 05'32" | 00:54'14" |
| 10.2 | 19'29" | 00:57'18" |
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