7.6 km | 00:45:00 | 05:57/km日期: 2022-09-27 21:58 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 06'18" / 05'46" / 05'40" / 05'47" / 06'01" / 06'10" / 06'01" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'27") | 1000 / 1000 |
2 | | 05'59" (+02'10") | 619 / 1619 |
3 | | 05'27" (+01'38") | 1000 / 2619 |
4 | | 05'11" (+01'22") | 102 / 2722 |
5 | | 06'31" (+02'42") | 153 / 2875 |
6 | | 05'39" (+01'50") | 1000 / 3875 |
7 | | 05'35" (+01'46") | 59 / 3935 |
8 | | 06'43" (+02'54") | 148 / 4084 |
9 | | 05'59" (+02'10") | 1000 / 5084 |
10 | | 04'19" (+00'30") | 3 / 5087 |
11 | | 06'36" (+02'47") | 151 / 5239 |
12 | | 05'56" (+02'07") | 1000 / 6239 |
13 | | 07'29" (+03'40") | 7 / 6247 |
14 | | 06'46" (+02'57") | 147 / 6394 |
15 | | 05'52" (+02'03") | 1000 / 7394 |
16 | | 03'49" | 32 / 7427 |
17 | | 07'41" (+03'52") | 130 / 7557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 61.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 05'40" | 00:17'44" |
4 | 05'47" | 00:23'31" |
5 | 06'01" | 00:29'32" |
6 | 06'10" | 00:35'42" |
7 | 06'01" | 00:41'43" |
7.6 | 05'55" | 00:45'01" |