19.1 km | 02:06:42 | 06:38/km日期: 2015-10-04 17:31 - 總爬升: 150 m - 平均心率: 157 - 卡路里: 1031 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'42" / 06'34" / 06'34" / 06'49" / 06'40" / 06'20" / 07'09" / 06'27" / 06'41" / 06'37" / 06'49" / 06'30" / 06'27" / 06'53" / 06'23" / 06'32" / 06'39" / 06'54" / 06'13" / 09'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 215.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'34" | 00:13'16" |
3 | 06'34" | 00:19'50" |
4 | 06'49" | 00:26'39" |
5 | 06'40" | 00:33'19" |
6 | 06'20" | 00:39'39" |
7 | 07'09" | 00:46'48" |
8 | 06'27" | 00:53'15" |
9 | 06'41" | 00:59'56" |
10 | 06'37" | 01:06'33" |
11 | 06'49" | 01:13'22" |
12 | 06'30" | 01:19'52" |
13 | 06'27" | 01:26'19" |
14 | 06'53" | 01:33'12" |
15 | 06'23" | 01:39'35" |
16 | 06'32" | 01:46'07" |
17 | 06'39" | 01:52'46" |
18 | 06'54" | 01:59'40" |
19 | 06'13" | 02:05'53" |
19.1 | 09'40" | 02:06'42" |