12.0 km | 01:28:27 | 07:22/km日期: 2022-09-27 21:17 - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 07'39" / 07'09" / 07'58" / 08'58" / 06'41" / 07'01" / 06'33" / 06'46" / 07'21" / 08'31" / 07'29" / 07'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'07") | 1000 / 1000 |
| 2 | | 07'02" (+00'30") | 1000 / 2000 |
| 3 | | 07'58" (+01'26") | 1000 / 3000 |
| 4 | | 07'42" (+01'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'09") | 1000 / 5000 |
| 6 | | 07'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'45" (+00'13") | 1000 / 8000 |
| 9 | | 07'20" (+00'48") | 1000 / 9000 |
| 10 | | 08'31" (+01'59") | 1000 / 10000 |
| 11 | | 07'29" (+00'57") | 1000 / 11000 |
| 12 | | 07'41" (+01'09") | 1000 / 12000 |
| 13 | | 05'46" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 15.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'09" | 00:14'48" |
| 3 | 07'58" | 00:22'46" |
| 4 | 08'58" | 00:31'44" |
| 5 | 06'41" | 00:38'25" |
| 6 | 07'01" | 00:45'26" |
| 7 | 06'33" | 00:51'59" |
| 8 | 06'46" | 00:58'45" |
| 9 | 07'21" | 01:06'06" |
| 10 | 08'31" | 01:14'37" |
| 11 | 07'29" | 01:22'06" |
| 12 | 07'41" | 01:29'47" |
| 12.0 | 05'52" | 01:29'49" |
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