8.0 km | 00:37:37 | 04:43/km日期: 2022-09-27 19:09 - 平均心率: 153 - 卡路里: 387 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 04'44" / 04'44" / 04'41" / 04'47" / 04'47" / 04'49" / 04'39" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'09") | 393 / 393 |
2 | | 04'48" (+00'13") | 397 / 790 |
3 | | 04'35" | 401 / 1191 |
4 | | 04'45" (+00'10") | 395 / 1587 |
5 | | 04'45" (+00'10") | 390 / 1978 |
6 | | 04'40" (+00'05") | 412 / 2390 |
7 | | 04'43" (+00'08") | 397 / 2787 |
8 | | 04'40" (+00'05") | 405 / 3193 |
9 | | 04'44" (+00'09") | 399 / 3593 |
10 | | 04'44" (+00'09") | 399 / 3992 |
11 | | 04'50" (+00'15") | 788 / 4781 |
12 | | 04'47" (+00'12") | 394 / 5175 |
13 | | 04'45" (+00'10") | 394 / 5570 |
14 | | 04'48" (+00'13") | 393 / 5963 |
15 | | 04'39" (+00'04") | 396 / 6360 |
16 | | 04'38" (+00'03") | 404 / 6764 |
17 | | 04'45" (+00'10") | 395 / 7160 |
18 | | 04'47" (+00'12") | 391 / 7551 |
19 | | 04'28" | 405 / 7957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 277.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 04'41" | 00:14'09" |
4 | 04'47" | 00:18'56" |
5 | 04'47" | 00:23'43" |
6 | 04'49" | 00:28'32" |
7 | 04'39" | 00:33'11" |
8.0 | 04'38" | 00:37'38" |