5.7 km | 00:35:27 | 06:14/km日期: 2022-09-27 20:58 - 平均心率: 141 - 卡路里: 362 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 66%
Pace: 06'16" / 06'15" / 06'25" / 06'18" / 06'15" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'10") | 400 / 400 |
2 | | 08'26" (+04'25") | 4 / 404 |
3 | | 15'19" (+11'18") | 84 / 489 |
4 | | 04'06" (+00'05") | 400 / 889 |
5 | | 05'38" (+01'37") | 5 / 895 |
6 | | 25'18" (+21'17") | 54 / 949 |
7 | | 04'06" (+00'05") | 400 / 1349 |
8 | | 07'00" (+02'59") | 5 / 1354 |
9 | | 17'36" (+13'35") | 76 / 1431 |
10 | | 04'01" | 400 / 1831 |
11 | | 05'14" (+01'13") | 7 / 1838 |
12 | | 25'35" (+21'34") | 52 / 1890 |
13 | | 04'18" (+00'17") | 400 / 2290 |
14 | | 05'59" (+01'58") | 4 / 2295 |
15 | | 16'15" (+12'14") | 82 / 2377 |
16 | | 04'13" (+00'12") | 400 / 2777 |
17 | | 06'52" (+02'51") | 5 / 2782 |
18 | | 29'04" (+25'03") | 46 / 2829 |
19 | | 04'16" (+00'15") | 400 / 3229 |
20 | | 05'16" (+01'15") | 7 / 3236 |
21 | | 16'20" (+12'19") | 82 / 3319 |
22 | | 04'11" (+00'10") | 400 / 3719 |
23 | | 04'51" (+00'50") | 7 / 3726 |
24 | | 22'56" (+18'55") | 55 / 3782 |
25 | | 04'20" (+00'19") | 400 / 4182 |
26 | | 04'14" (+00'13") | 12 / 4195 |
27 | | 13'38" (+09'37") | 95 / 4290 |
28 | | 04'14" (+00'13") | 400 / 4690 |
29 | | 05'56" (+01'55") | 7 / 4697 |
30 | | 21'42" (+17'41") | 60 / 4757 |
31 | | 04'14" (+00'13") | 400 / 5157 |
32 | | 08'16" (+04'15") | 4 / 5161 |
33 | | 15'36" (+11'35") | 86 / 5248 |
34 | | 04'01" | 400 / 5648 |
35 | | 04'34" (+00'33") | 11 / 5659 |
36 | | 10'46" (+06'45") | 23 / 5683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 171.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'15" | 00:12'31" |
3 | 06'25" | 00:18'56" |
4 | 06'18" | 00:25'14" |
5 | 06'15" | 00:31'29" |
5.7 | 05'48" | 00:35'27" |