8.0 km | 00:47:46 | 05:57/km日期: 2022-09-27 19:29 - 平均心率: 138 - 卡路里: 508 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66%
Pace: 05'29" / 05'27" / 05'51" / 04'38" / 06'18" / 04'30" / 06'08" / 09'21" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'09") | 394 / 394 |
2 | | 10'30" (+06'26") | 206 / 601 |
3 | | 04'06" (+00'02") | 401 / 1002 |
4 | | 04'04" | 403 / 1405 |
5 | | 10'30" (+06'26") | 210 / 1616 |
6 | | 04'10" (+00'06") | 397 / 2014 |
7 | | 04'12" (+00'08") | 406 / 2420 |
8 | | 04'17" (+00'13") | 405 / 2825 |
9 | | 12'37" (+08'33") | 198 / 3024 |
10 | | 04'34" (+00'30") | 398 / 3422 |
11 | | 04'35" (+00'31") | 403 / 3826 |
12 | | 04'35" (+00'31") | 399 / 4225 |
13 | | 04'28" (+00'24") | 407 / 4632 |
14 | | 12'40" (+08'36") | 208 / 4841 |
15 | | 04'34" (+00'30") | 398 / 5240 |
16 | | 04'36" (+00'32") | 398 / 5638 |
17 | | 04'26" (+00'22") | 400 / 6038 |
18 | | 12'57" (+08'53") | 200 / 6238 |
19 | | 04'25" (+00'21") | 399 / 6638 |
20 | | 04'30" (+00'26") | 399 / 7037 |
21 | | 11'24" (+07'20") | 202 / 7239 |
22 | | 04'17" (+00'13") | 399 / 7639 |
23 | | 14'07" (+10'03") | 369 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'51" | 00:16'47" |
4 | 04'38" | 00:21'25" |
5 | 06'18" | 00:27'43" |
6 | 04'30" | 00:32'13" |
7 | 06'08" | 00:38'21" |
8 | 09'21" | 00:47'42" |
8.0 | 07'19" | 00:47'46" |