8.0 km | 00:58:49 | 07:19/km日期: 2022-09-27 18:39 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 08'17" / 06'59" / 06'56" / 06'48" / 06'51" / 14'41" / 07'52" / 14'03" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'20") | 1000 / 1000 |
2 | | 06'58" (+02'22") | 1000 / 2000 |
3 | | 06'56" (+02'20") | 1000 / 3000 |
4 | | 06'47" (+02'11") | 1000 / 4000 |
5 | | 06'51" (+02'15") | 1000 / 5000 |
6 | | 20'16" (+15'40") | 11 / 5011 |
7 | | 04'39" (+00'03") | 402 / 5413 |
8 | | 31'07" (+26'31") | 61 / 5475 |
9 | | 04'36" | 409 / 5884 |
10 | | 36'06" (+31'30") | 52 / 5936 |
11 | | 04'47" (+00'11") | 397 / 6334 |
12 | | 26'31" (+21'55") | 70 / 6405 |
13 | | 04'45" (+00'09") | 396 / 6802 |
14 | | 28'59" (+24'23") | 65 / 6867 |
15 | | 04'41" (+00'05") | 398 / 7265 |
16 | | 09'22" (+04'46") | 754 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 115.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'59" | 00:15'16" |
3 | 06'56" | 00:22'12" |
4 | 06'48" | 00:29'00" |
5 | 06'51" | 00:35'51" |
6 | 14'41" | 00:50'32" |
7 | 07'52" | 00:58'24" |
8 | 14'03" | 01:12'27" |
8.0 | 10'28" | 01:12'40" |