7.1 km | 00:45:53 | 06:26/km日期: 2022-09-27 19:29 - 平均心率: 130 - 卡路里: 376 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 04'59" / 06'57" / 05'53" / 06'25" / 05'59" / 09'02" / 06'14" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'14") | 408 / 408 |
2 | | 42'03" (+38'38") | 35 / 444 |
3 | | 03'31" (+00'06") | 413 / 858 |
4 | | 03'42" (+00'17") | 417 / 1275 |
5 | | 12'16" (+08'51") | 218 / 1493 |
6 | | 03'42" (+00'17") | 410 / 1903 |
7 | | 29'13" (+25'48") | 53 / 1957 |
8 | | 03'42" (+00'17") | 422 / 2379 |
9 | | 12'42" (+09'17") | 238 / 2618 |
10 | | 03'51" (+00'26") | 408 / 3026 |
11 | | 29'00" (+25'35") | 55 / 3081 |
12 | | 03'34" (+00'09") | 432 / 3514 |
13 | | 04'04" (+00'39") | 406 / 3920 |
14 | | 14'30" (+11'05") | 209 / 4130 |
15 | | 03'48" (+00'23") | 412 / 4542 |
16 | | 24'23" (+20'58") | 63 / 4606 |
17 | | 03'25" | 427 / 5033 |
18 | | 14'46" (+11'21") | 247 / 5280 |
19 | | 03'46" (+00'21") | 411 / 5692 |
20 | | 28'54" (+25'29") | 103 / 5795 |
21 | | 03'27" (+00'02") | 409 / 6205 |
22 | | 38'43" (+35'18") | 38 / 6244 |
23 | | 03'26" (+00'01") | 413 / 6658 |
24 | | 31'16" (+27'51") | 49 / 6707 |
25 | | 03'31" (+00'06") | 411 / 7118 |
26 | | 02'13" | 8 / 7126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 120.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'57" | 00:11'56" |
3 | 05'53" | 00:17'49" |
4 | 06'25" | 00:24'14" |
5 | 05'59" | 00:30'13" |
6 | 09'02" | 00:39'15" |
7 | 06'14" | 00:45'29" |
7.1 | 03'09" | 00:45'53" |