4.5 km | 00:38:05 | 08:29/km日期: 2022-09-27 19:06 - 平均心率: 119 - 卡路里: 271 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 62%
Pace: 08'31" / 08'29" / 11'27" / 08'58" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'22") | 386 / 386 |
2 | | 56'41" (+52'06") | 35 / 421 |
3 | | 04'35" | 413 / 834 |
4 | | 55'51" (+51'16") | 35 / 870 |
5 | | 04'54" (+00'19") | 401 / 1271 |
6 | | 55'29" (+50'54") | 36 / 1307 |
7 | | 04'59" (+00'24") | 390 / 1698 |
8 | | 47'10" (+42'35") | 42 / 1740 |
9 | | 04'48" (+00'13") | 388 / 2129 |
10 | | 35'25" (+30'50") | 56 / 2186 |
11 | | 04'41" (+00'06") | 409 / 2595 |
12 | | 42'58" (+38'23") | 46 / 2642 |
13 | | 05'04" (+00'29") | 404 / 3046 |
14 | | 52'03" (+47'28") | 38 / 3085 |
15 | | 04'45" (+00'10") | 412 / 3498 |
16 | | 39'18" (+34'43") | 50 / 3548 |
17 | | 04'47" (+00'12") | 411 / 3959 |
18 | | 31'52" (+27'17") | 62 / 4022 |
19 | | 04'50" (+00'15") | 427 / 4449 |
20 | | 14'03" (+09'28") | 35 / 4485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 86.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'29" | 00:17'00" |
3 | 11'27" | 00:28'27" |
4 | 08'58" | 00:37'25" |
4.5 | 07'47" | 00:41'12" |