8.0 km | 00:37:47 | 04:43/km日期: 2022-09-27 18:48 - 平均心率: 154 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 03'46" / 05'02" / 04'54" / 03'47" / 05'29" / 05'26" / 05'45" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'12") | 404 / 404 |
2 | | 03'44" (+00'06") | 404 / 808 |
3 | | 03'41" (+00'03") | 405 / 1213 |
4 | | 09'40" (+06'02") | 203 / 1417 |
5 | | 03'52" (+00'14") | 399 / 1817 |
6 | | 03'45" (+00'07") | 403 / 2220 |
7 | | 03'40" (+00'02") | 406 / 2627 |
8 | | 08'57" (+05'19") | 221 / 2849 |
9 | | 03'53" (+00'15") | 398 / 3247 |
10 | | 03'41" (+00'03") | 405 / 3652 |
11 | | 03'41" (+00'03") | 412 / 4065 |
12 | | 27'34" (+23'56") | 72 / 4138 |
13 | | 03'51" (+00'13") | 401 / 4539 |
14 | | 03'49" (+00'11") | 398 / 4938 |
15 | | 03'39" (+00'01") | 403 / 5341 |
16 | | 21'11" (+17'33") | 97 / 5438 |
17 | | 03'47" (+00'09") | 405 / 5844 |
18 | | 03'45" (+00'07") | 407 / 6251 |
19 | | 03'38" | 408 / 6660 |
20 | | 20'18" (+16'40") | 118 / 6779 |
21 | | 03'51" (+00'13") | 401 / 7180 |
22 | | 03'43" (+00'05") | 406 / 7587 |
23 | | 03'34" | 409 / 7997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 340.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'02" | 00:08'48" |
3 | 04'54" | 00:13'42" |
4 | 03'47" | 00:17'29" |
5 | 05'29" | 00:22'58" |
6 | 05'26" | 00:28'24" |
7 | 05'45" | 00:34'09" |
8.0 | 03'39" | 00:37'48" |