4.4 km | 00:35:28 | 08:07/km日期: 2022-09-27 19:05 - 平均心率: 125 - 卡路里: 238 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62%
Pace: 07'18" / 07'36" / 10'07" / 09'13" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'15") | 186 / 186 |
2 | | 03'35" (+00'05") | 210 / 397 |
3 | | 41'16" (+37'46") | 48 / 445 |
4 | | 03'48" (+00'18") | 185 / 631 |
5 | | 03'30" | 207 / 838 |
6 | | 31'24" (+27'54") | 64 / 902 |
7 | | 03'54" (+00'24") | 181 / 1083 |
8 | | 03'39" (+00'09") | 195 / 1279 |
9 | | 55'02" (+51'32") | 37 / 1316 |
10 | | 03'57" (+00'27") | 186 / 1502 |
11 | | 03'33" (+00'03") | 199 / 1702 |
12 | | 51'29" (+47'59") | 39 / 1741 |
13 | | 03'46" (+00'16") | 182 / 1923 |
14 | | 03'37" (+00'07") | 199 / 2123 |
15 | | 01:12'13" (+08'43") | 69 / 2192 |
16 | | 03'38" (+00'08") | 193 / 2386 |
17 | | 03'37" (+00'07") | 201 / 2587 |
18 | | 33'06" (+29'36") | 59 / 2647 |
19 | | 03'54" (+00'24") | 186 / 2834 |
20 | | 03'34" (+00'04") | 203 / 3037 |
21 | | 43'42" (+40'12") | 46 / 3084 |
22 | | 03'44" (+00'14") | 190 / 3274 |
23 | | 03'37" (+00'07") | 201 / 3475 |
24 | | 44'03" (+40'33") | 44 / 3519 |
25 | | 03'48" (+00'18") | 189 / 3709 |
26 | | 03'35" (+00'05") | 210 / 3919 |
27 | | 40'13" (+36'43") | 50 / 3969 |
28 | | 03'35" (+00'05") | 192 / 4162 |
29 | | 03'20" | 207 / 4369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 105.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'36" | 00:14'54" |
3 | 10'07" | 00:25'01" |
4 | 09'13" | 00:34'14" |
4.4 | 03'23" | 00:35'29" |