4.7 km | 00:37:15 | 07:56/km日期: 2022-09-27 19:06 - 平均心率: 128 - 卡路里: 229 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 62%
Pace: 07'39" / 07'34" / 10'17" / 07'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'06") | 199 / 199 |
2 | | 04'04" (+00'27") | 202 / 402 |
3 | | 36'15" (+32'38") | 57 / 460 |
4 | | 03'58" (+00'21") | 189 / 649 |
5 | | 04'19" (+00'42") | 181 / 830 |
6 | | 24'40" (+21'03") | 85 / 916 |
7 | | 03'38" (+00'01") | 194 / 1110 |
8 | | 03'44" (+00'07") | 204 / 1315 |
9 | | 31'21" (+27'44") | 68 / 1383 |
10 | | 03'52" (+00'15") | 186 / 1570 |
11 | | 03'37" | 209 / 1779 |
12 | | 31'01" (+27'24") | 70 / 1850 |
13 | | 03'56" (+00'19") | 189 / 2040 |
14 | | 03'53" (+00'16") | 200 / 2240 |
15 | | 32'27" (+28'50") | 159 / 2400 |
16 | | 03'52" (+00'15") | 194 / 2594 |
17 | | 03'39" (+00'02") | 211 / 2806 |
18 | | 34'44" (+31'07") | 61 / 2868 |
19 | | 03'47" (+00'10") | 193 / 3061 |
20 | | 03'39" (+00'02") | 211 / 3272 |
21 | | 25'48" (+22'11") | 79 / 3352 |
22 | | 03'48" (+00'11") | 197 / 3550 |
23 | | 03'47" (+00'10") | 204 / 3754 |
24 | | 33'41" (+30'04") | 62 / 3816 |
25 | | 03'55" (+00'18") | 191 / 4008 |
26 | | 03'37" | 211 / 4219 |
27 | | 37'42" (+34'05") | 56 / 4275 |
28 | | 03'39" (+00'02") | 195 / 4470 |
29 | | 03'18" | 222 / 4693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 215.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'34" | 00:15'13" |
3 | 10'17" | 00:25'30" |
4 | 07'26" | 00:32'56" |
4.7 | 06'15" | 00:37'16" |