11.4 km | 01:08:17 | 06:00/km日期: 2022-09-27 09:31 - 平均心率: 141 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 05'44" / 06'09" / 06'03" / 06'11" / 05'59" / 05'56" / 05'59" / 06'02" / 05'54" / 06'01" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 131.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'09" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'11" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 05'56" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 06'02" | 00:48'03" |
| 9 | 05'54" | 00:53'57" |
| 10 | 06'01" | 00:59'58" |
| 11 | 06'05" | 01:06'03" |
| 11.4 | 06'04" | 01:08'11" |
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