42.5 km | 04:44:15 | 06:41/km日期: 2015-10-04 06:09 - 總爬升: 514 m - 卡路里: 3174 Cal - 總步數: 41240 - 平均步頻: 145 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'36" / 05'17" / 05'22" / 05'23" / 06'14" / 05'51" / 05'44" / 06'01" / 05'38" / 05'33" / 05'55" / 05'24" / 06'02" / 06'11" / 05'54" / 06'55" / 05'50" / 08'38" / 06'57" / 05'24" / 07'20" / 07'05" / 06'30" / 05'25" / 06'40" / 08'05" / 05'40" / 07'31" / 06'39" / 06'55" / 06'20" / 07'29" / 07'03" / 08'18" / 07'45" / 09'17" / 08'57" / 09'32" / 06'41" / 06'37" / 06'13" / 05'58" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'14") | 1011 / 1011 | 174 / 103 |
2 | | 05'18" | 995 / 2007 | 182 / 103 |
3 | | 05'23" (+00'05") | 996 / 3003 | 182 / 101 |
4 | | 05'23" (+00'05") | 998 / 4001 | 182 / 101 |
5 | | 06'11" (+00'53") | 1007 / 5008 | 179 / 89 |
6 | | 05'53" (+00'35") | 1000 / 6009 | 170 / 99 |
7 | | 05'44" (+00'26") | 1000 / 7009 | 181 / 95 |
8 | | 05'57" (+00'39") | 998 / 8008 | 170 / 98 |
9 | | 05'43" (+00'25") | 1001 / 9009 | 182 / 95 |
10 | | 05'31" (+00'13") | 997 / 10006 | 183 / 98 |
11 | | 05'51" (+00'33") | 999 / 11006 | 182 / 93 |
12 | | 05'25" (+00'07") | 996 / 12002 | 182 / 101 |
13 | | 06'03" (+00'45") | 1006 / 13009 | 165 / 99 |
14 | | 06'13" (+00'55") | 993 / 14002 | 179 / 89 |
15 | | 05'52" (+00'34") | 1004 / 15007 | 179 / 94 |
16 | | 06'55" (+01'37") | 999 / 16006 | 165 / 87 |
17 | | 05'51" (+00'33") | 996 / 17002 | 174 / 97 |
18 | | 08'49" (+03'31") | 998 / 18001 | 87 / 129 |
19 | | 06'46" (+01'28") | 1005 / 19006 | 134 / 109 |
20 | | 05'28" (+00'10") | 995 / 20001 | 181 / 100 |
21 | | 07'24" (+02'06") | 997 / 20999 | 137 / 98 |
22 | | 06'59" (+01'41") | 1004 / 22003 | 119 / 119 |
23 | | 06'26" (+01'08") | 998 / 23002 | 180 / 86 |
24 | | 05'28" (+00'10") | 1000 / 24002 | 180 / 100 |
25 | | 06'40" (+01'22") | 1000 / 25002 | 161 / 93 |
26 | | 08'06" (+02'48") | 1001 / 26004 | 111 / 110 |
27 | | 05'36" (+00'18") | 1003 / 27008 | 165 / 107 |
28 | | 07'33" (+02'15") | 1002 / 28010 | 102 / 128 |
29 | | 06'39" (+01'21") | 989 / 29000 | 147 / 102 |
30 | | 06'56" (+01'38") | 1008 / 30008 | 130 / 110 |
31 | | 06'20" (+01'02") | 994 / 31003 | 179 / 87 |
32 | | 07'31" (+02'13") | 1000 / 32003 | 141 / 93 |
33 | | 07'13" (+01'55") | 1004 / 33008 | 134 / 102 |
34 | | 08'15" (+02'57") | 1000 / 34008 | 90 / 134 |
35 | | 07'45" (+02'27") | 997 / 35006 | 104 / 123 |
36 | | 09'19" (+04'01") | 995 / 36002 | 67 / 158 |
37 | | 08'49" (+03'31") | 999 / 37001 | 55 / 204 |
38 | | 09'51" (+04'33") | 1007 / 38009 | 69 / 146 |
39 | | 06'17" (+00'59") | 992 / 39001 | 177 / 89 |
40 | | 06'35" (+01'17") | 1006 / 40008 | 162 / 93 |
41 | | 06'17" (+00'59") | 996 / 41004 | 180 / 88 |
42 | | 05'54" (+00'36") | 999 / 42003 | 181 / 93 |
43 | | 12'29" (+07'11") | 493 / 42497 | 83 / 95 |
10月累積里程 : 201.61 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'23" | 00:21'38" |
5 | 06'14" | 00:27'52" |
6 | 05'51" | 00:33'43" |
7 | 05'44" | 00:39'27" |
8 | 06'01" | 00:45'28" |
9 | 05'38" | 00:51'06" |
10 | 05'33" | 00:56'39" |
11 | 05'55" | 01:02'34" |
12 | 05'24" | 01:07'58" |
13 | 06'02" | 01:14'00" |
14 | 06'11" | 01:20'11" |
15 | 05'54" | 01:26'05" |
16 | 06'55" | 01:33'00" |
17 | 05'50" | 01:38'50" |
18 | 08'38" | 01:47'28" |
19 | 06'57" | 01:54'25" |
20 | 05'24" | 01:59'49" |
21 | 07'20" | 02:07'09" |
22 | 07'05" | 02:14'14" |
23 | 06'30" | 02:20'44" |
24 | 05'25" | 02:26'09" |
25 | 06'40" | 02:32'49" |
26 | 08'05" | 02:40'54" |
27 | 05'40" | 02:46'34" |
28 | 07'31" | 02:54'05" |
29 | 06'39" | 03:00'44" |
30 | 06'55" | 03:07'39" |
31 | 06'20" | 03:13'59" |
32 | 07'29" | 03:21'28" |
33 | 07'03" | 03:28'31" |
34 | 08'18" | 03:36'49" |
35 | 07'45" | 03:44'34" |
36 | 09'17" | 03:53'51" |
37 | 08'57" | 04:02'48" |
38 | 09'32" | 04:12'20" |
39 | 06'41" | 04:19'01" |
40 | 06'37" | 04:25'38" |
41 | 06'13" | 04:31'51" |
42 | 05'58" | 04:37'49" |
42.5 | 12'52" | 04:44'15" |