10.6 km | 00:45:45 | 04:18/km日期: 2022-09-27 05:59 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77%
Pace: 04'11" / 04'13" / 04'07" / 04'10" / 04'09" / 06'09" / 04'03" / 04'03" / 04'06" / 06'05" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'20") | 406 / 406 |
2 | | 04'06" (+00'07") | 414 / 820 |
3 | | 04'10" (+00'11") | 408 / 1229 |
4 | | 04'10" (+00'11") | 416 / 1645 |
5 | | 04'16" (+00'17") | 408 / 2053 |
6 | | 04'11" (+00'12") | 411 / 2465 |
7 | | 04'02" (+00'03") | 419 / 2885 |
8 | | 04'10" (+00'11") | 414 / 3299 |
9 | | 04'06" (+00'07") | 412 / 3712 |
10 | | 04'10" (+00'11") | 411 / 4123 |
11 | | 04'08" (+00'09") | 823 / 4947 |
12 | | 04'06" (+00'07") | 206 / 5153 |
13 | | 12'26" (+08'27") | 241 / 5394 |
14 | | 04'11" (+00'12") | 402 / 5796 |
15 | | 04'00" (+00'01") | 418 / 6215 |
16 | | 04'03" (+00'04") | 412 / 6628 |
17 | | 04'07" (+00'08") | 413 / 7042 |
18 | | 04'00" (+00'01") | 421 / 7464 |
19 | | 04'03" (+00'04") | 414 / 7878 |
20 | | 04'04" (+00'05") | 415 / 8294 |
21 | | 04'04" (+00'05") | 414 / 8708 |
22 | | 04'14" (+00'15") | 414 / 9122 |
23 | | 06'01" (+02'02") | 7 / 9130 |
24 | | 03'59" | 422 / 9553 |
25 | | 04'08" (+00'09") | 416 / 9969 |
26 | | 04'01" (+00'02") | 419 / 10389 |
27 | | 04'03" (+00'04") | 209 / 10598 |
28 | | 04'02" (+00'03") | 6 / 10605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 281.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'13" | 00:08'24" |
3 | 04'07" | 00:12'31" |
4 | 04'10" | 00:16'41" |
5 | 04'09" | 00:20'50" |
6 | 06'09" | 00:26'59" |
7 | 04'03" | 00:31'02" |
8 | 04'03" | 00:35'05" |
9 | 04'06" | 00:39'11" |
10 | 06'05" | 00:45'16" |
10.6 | 04'02" | 00:47'43" |