42.6 km | 05:38:41 | 07:57/km日期: 2015-10-04 06:10 - 總爬升: 467 m - 平均心率: 156 - 卡路里: 4847 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'01" / 06'35" / 06'56" / 07'19" / 07'09" / 07'18" / 07'20" / 08'03" / 06'58" / 07'27" / 06'56" / 06'39" / 08'12" / 07'44" / 08'02" / 11'17" / 07'29" / 11'15" / 10'23" / 07'03" / 09'37" / 08'18" / 08'11" / 06'32" / 08'54" / 08'41" / 06'27" / 08'34" / 08'18" / 08'02" / 07'11" / 08'28" / 08'17" / 07'53" / 08'39" / 08'03" / 07'25" / 07'37" / 07'07" / 07'15" / 08'18" / 09'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'28") | 1000 / 3000 |
| 4 | | 07'19" (+00'52") | 1000 / 4000 |
| 5 | | 07'09" (+00'42") | 1000 / 5000 |
| 6 | | 07'17" (+00'50") | 1000 / 6000 |
| 7 | | 07'19" (+00'52") | 1000 / 7000 |
| 8 | | 08'02" (+01'35") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 07'26" (+00'59") | 1000 / 10000 |
| 11 | | 06'56" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 08'11" (+01'44") | 1000 / 13000 |
| 14 | | 07'44" (+01'17") | 1000 / 14000 |
| 15 | | 08'01" (+01'34") | 1000 / 15000 |
| 16 | | 11'16" (+04'49") | 1000 / 16000 |
| 17 | | 07'29" (+01'02") | 1000 / 17000 |
| 18 | | 11'15" (+04'48") | 1000 / 18000 |
| 19 | | 10'23" (+03'56") | 1000 / 19000 |
| 20 | | 07'02" (+00'35") | 1000 / 20000 |
| 21 | | 09'36" (+03'09") | 1000 / 21000 |
| 22 | | 08'18" (+01'51") | 1000 / 22000 |
| 23 | | 08'10" (+01'43") | 1000 / 23000 |
| 24 | | 06'31" (+00'04") | 1000 / 24000 |
| 25 | | 08'53" (+02'26") | 1000 / 25000 |
| 26 | | 08'40" (+02'13") | 1000 / 26000 |
| 27 | | 06'27" | 1000 / 27000 |
| 28 | | 08'34" (+02'07") | 1000 / 28000 |
| 29 | | 08'17" (+01'50") | 1000 / 29000 |
| 30 | | 08'01" (+01'34") | 1000 / 30000 |
| 31 | | 07'10" (+00'43") | 1000 / 31000 |
| 32 | | 08'28" (+02'01") | 1000 / 32000 |
| 33 | | 08'16" (+01'49") | 1000 / 33000 |
| 34 | | 07'53" (+01'26") | 1000 / 34000 |
| 35 | | 08'38" (+02'11") | 1000 / 35000 |
| 36 | | 08'03" (+01'36") | 1000 / 36000 |
| 37 | | 07'24" (+00'57") | 1000 / 37000 |
| 38 | | 07'37" (+01'10") | 1000 / 38000 |
| 39 | | 07'06" (+00'39") | 1000 / 39000 |
| 40 | | 07'15" (+00'48") | 1000 / 40000 |
| 41 | | 08'18" (+01'51") | 1000 / 41000 |
| 42 | | 09'37" (+03'10") | 1000 / 42000 |
| 43 | | 07'24" (+00'57") | 561 / 42561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 54.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'56" | 00:20'32" |
| 4 | 07'19" | 00:27'51" |
| 5 | 07'09" | 00:35'00" |
| 6 | 07'18" | 00:42'18" |
| 7 | 07'20" | 00:49'38" |
| 8 | 08'03" | 00:57'41" |
| 9 | 06'58" | 01:04'39" |
| 10 | 07'27" | 01:12'06" |
| 11 | 06'56" | 01:19'02" |
| 12 | 06'39" | 01:25'41" |
| 13 | 08'12" | 01:33'53" |
| 14 | 07'44" | 01:41'37" |
| 15 | 08'02" | 01:49'39" |
| 16 | 11'17" | 02:00'56" |
| 17 | 07'29" | 02:08'25" |
| 18 | 11'15" | 02:19'40" |
| 19 | 10'23" | 02:30'03" |
| 20 | 07'03" | 02:37'06" |
| 21 | 09'37" | 02:46'43" |
| 22 | 08'18" | 02:55'01" |
| 23 | 08'11" | 03:03'12" |
| 24 | 06'32" | 03:09'44" |
| 25 | 08'54" | 03:18'38" |
| 26 | 08'41" | 03:27'19" |
| 27 | 06'27" | 03:33'46" |
| 28 | 08'34" | 03:42'20" |
| 29 | 08'18" | 03:50'38" |
| 30 | 08'02" | 03:58'40" |
| 31 | 07'11" | 04:05'51" |
| 32 | 08'28" | 04:14'19" |
| 33 | 08'17" | 04:22'36" |
| 34 | 07'53" | 04:30'29" |
| 35 | 08'39" | 04:39'08" |
| 36 | 08'03" | 04:47'11" |
| 37 | 07'25" | 04:54'36" |
| 38 | 07'37" | 05:02'13" |
| 39 | 07'07" | 05:09'20" |
| 40 | 07'15" | 05:16'35" |
| 41 | 08'18" | 05:24'53" |
| 42 | 09'38" | 05:34'31" |
| 42.6 | 07'25" | 05:38'41" |
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