8.7 km | 00:46:08 | 05:17/km日期: 2022-09-27 06:43 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 05'08" / 05'05" / 05'12" / 05'16" / 05'10" / 05'21" / 06'17" / 05'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'08") | 400 / 400 |
2 | | 03'49" (+00'15") | 400 / 800 |
3 | | 27'48" (+24'14") | 60 / 860 |
4 | | 03'34" | 410 / 1270 |
5 | | 03'52" (+00'18") | 400 / 1670 |
6 | | 23'37" (+20'03") | 70 / 1740 |
7 | | 03'34" | 410 / 2150 |
8 | | 03'56" (+00'22") | 400 / 2550 |
9 | | 23'37" (+20'03") | 70 / 2619 |
10 | | 03'41" (+00'07") | 400 / 3019 |
11 | | 03'56" (+00'22") | 400 / 3419 |
12 | | 23'41" (+20'07") | 70 / 3489 |
13 | | 03'43" (+00'09") | 400 / 3889 |
14 | | 03'54" (+00'20") | 400 / 4289 |
15 | | 20'42" (+17'08") | 80 / 4369 |
16 | | 03'46" (+00'12") | 400 / 4770 |
17 | | 03'59" (+00'25") | 390 / 5159 |
18 | | 21'56" (+18'22") | 80 / 5239 |
19 | | 03'43" (+00'09") | 400 / 5640 |
20 | | 03'56" (+00'22") | 400 / 6040 |
21 | | 18'37" (+15'03") | 90 / 6130 |
22 | | 03'44" (+00'10") | 400 / 6530 |
23 | | 03'55" (+00'21") | 400 / 6930 |
24 | | 18'32" (+14'58") | 90 / 7020 |
25 | | 03'43" (+00'09") | 400 / 7420 |
26 | | 03'56" (+00'22") | 400 / 7820 |
27 | | 23'57" (+20'23") | 70 / 7890 |
28 | | 03'45" (+00'11") | 400 / 8290 |
29 | | 03'55" (+00'21") | 400 / 8690 |
30 | | 18'42" (+15'08") | 30 / 8720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 325.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 05'12" | 00:15'25" |
4 | 05'16" | 00:20'41" |
5 | 05'10" | 00:25'51" |
6 | 05'21" | 00:31'12" |
7 | 06'17" | 00:37'29" |
8 | 05'24" | 00:42'53" |
8.7 | 04'32" | 00:46'09" |