7.3 km | 00:37:38 | 05:07/km日期: 2022-09-27 05:58 - 平均心率: 161 - 卡路里: 357 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 04'36" / 04'51" / 04'41" / 04'44" / 04'47" / 07'27" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 397 / 397 |
2 | | 04'38" (+00'04") | 410 / 807 |
3 | | 04'40" (+00'06") | 407 / 1214 |
4 | | 04'48" (+00'14") | 409 / 1623 |
5 | | 04'47" (+00'13") | 401 / 2025 |
6 | | 04'44" (+00'10") | 406 / 2431 |
7 | | 04'42" (+00'08") | 406 / 2838 |
8 | | 04'40" (+00'06") | 413 / 3251 |
9 | | 04'44" (+00'10") | 407 / 3659 |
10 | | 04'46" (+00'12") | 402 / 4061 |
11 | | 04'45" (+00'11") | 406 / 4468 |
12 | | 04'43" (+00'09") | 405 / 4873 |
13 | | 04'46" (+00'12") | 201 / 5074 |
14 | | 16'50" (+12'16") | 229 / 5303 |
15 | | 04'45" (+00'11") | 409 / 5713 |
16 | | 04'45" (+00'11") | 407 / 6121 |
17 | | 04'53" (+00'19") | 399 / 6520 |
18 | | 04'52" (+00'18") | 404 / 6925 |
19 | | 04'55" (+00'21") | 408 / 7333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 263.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'51" | 00:09'27" |
3 | 04'41" | 00:14'08" |
4 | 04'44" | 00:18'52" |
5 | 04'47" | 00:23'39" |
6 | 07'27" | 00:31'06" |
7 | 04'52" | 00:35'58" |
7.3 | 04'59" | 00:37'38" |