10.0 km | 00:52:04 | 05:11/km日期: 2022-09-27 05:20 - 平均心率: 149 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 05'51" / 05'20" / 05'06" / 05'04" / 05'08" / 05'05" / 05'08" / 05'09" / 05'09" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'53") | 1000 / 1000 |
2 | | 05'28" (+00'30") | 327 / 1327 |
3 | | 05'10" (+00'12") | 405 / 1732 |
4 | | 05'09" (+00'11") | 407 / 2140 |
5 | | 05'06" (+00'08") | 405 / 2545 |
6 | | 05'05" (+00'07") | 411 / 2956 |
7 | | 04'58" | 402 / 3359 |
8 | | 05'08" (+00'10") | 405 / 3764 |
9 | | 05'06" (+00'08") | 399 / 4164 |
10 | | 05'09" (+00'11") | 401 / 4566 |
11 | | 05'05" (+00'07") | 398 / 4964 |
12 | | 05'11" (+00'13") | 402 / 5366 |
13 | | 05'05" (+00'07") | 399 / 5766 |
14 | | 05'09" (+00'11") | 395 / 6161 |
15 | | 05'03" (+00'05") | 402 / 6564 |
16 | | 05'07" (+00'09") | 399 / 6963 |
17 | | 05'05" (+00'07") | 400 / 7363 |
18 | | 05'07" (+00'09") | 401 / 7765 |
19 | | 05'10" (+00'12") | 407 / 8173 |
20 | | 05'13" (+00'15") | 402 / 8575 |
21 | | 05'03" (+00'05") | 410 / 8986 |
22 | | 05'00" (+00'02") | 411 / 9397 |
23 | | 04'59" (+00'01") | 413 / 9811 |
24 | | 04'59" (+00'01") | 214 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'20" | 00:11'11" |
3 | 05'06" | 00:16'17" |
4 | 05'04" | 00:21'21" |
5 | 05'08" | 00:26'29" |
6 | 05'05" | 00:31'34" |
7 | 05'08" | 00:36'42" |
8 | 05'09" | 00:41'51" |
9 | 05'09" | 00:47'00" |
10 | 05'00" | 00:52'00" |
10.0 | 03'16" | 00:52'05" |