18.2 km | 02:41:31 | 08:52/km日期: 2015-10-04 06:54 - 平均心率: 131 - 卡路里: 982 Cal - 溫度: 28°C - 濕度: 76%
Pace: 09'39" / 08'18" / 08'25" / 08'34" / 09'19" / 08'06" / 08'19" / 08'43" / 08'19" / 08'20" / 08'15" / 09'15" / 08'00" / 07'40" / 08'05" / 07'40" / 08'00" / 10'30" / 39'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+01'59") | 1004 / 1004 |
2 | | 08'18" (+00'41") | 1006 / 2010 |
3 | | 08'22" (+00'45") | 1007 / 3018 |
4 | | 08'30" (+00'53") | 1004 / 4023 |
5 | | 09'14" (+01'37") | 1000 / 5024 |
6 | | 08'05" (+00'28") | 1000 / 6024 |
7 | | 08'27" (+00'50") | 1005 / 7029 |
8 | | 08'38" (+01'01") | 1006 / 8036 |
9 | | 08'16" (+00'39") | 1004 / 9041 |
10 | | 08'17" (+00'40") | 1005 / 10046 |
11 | | 08'11" (+00'34") | 1008 / 11054 |
12 | | 09'14" (+01'37") | 1000 / 12055 |
13 | | 07'59" (+00'22") | 1001 / 13057 |
14 | | 07'41" (+00'04") | 1007 / 14064 |
15 | | 08'00" (+00'23") | 1009 / 15074 |
16 | | 07'37" | 1006 / 16080 |
17 | | 07'57" (+00'20") | 1004 / 17085 |
18 | | 10'22" (+02'45") | 1012 / 18097 |
19 | | 38'36" (+30'59") | 202 / 18299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 109.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 08'18" | 00:17'57" |
3 | 08'25" | 00:26'22" |
4 | 08'34" | 00:34'56" |
5 | 09'19" | 00:44'15" |
6 | 08'06" | 00:52'21" |
7 | 08'19" | 01:00'40" |
8 | 08'43" | 01:09'23" |
9 | 08'19" | 01:17'42" |
10 | 08'20" | 01:26'02" |
11 | 08'15" | 01:34'17" |
12 | 09'15" | 01:43'32" |
13 | 08'00" | 01:51'32" |
14 | 07'40" | 01:59'12" |
15 | 08'05" | 02:07'17" |
16 | 07'40" | 02:14'57" |
17 | 08'00" | 02:22'57" |
18 | 10'30" | 02:33'27" |
18.2 | 39'50" | 02:41'31" |