42.5 km | 04:45:56 | 06:43/km日期: 2015-10-04 05:58 - 總爬升: 543 m - 卡路里: 2792 Cal - 總步數: 45242 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'10" / 05'34" / 05'16" / 05'44" / 06'37" / 06'26" / 06'02" / 06'14" / 05'47" / 06'12" / 05'43" / 05'16" / 06'45" / 06'26" / 06'05" / 09'29" / 06'16" / 08'50" / 09'29" / 06'26" / 08'15" / 07'40" / 07'40" / 06'30" / 06'19" / 07'42" / 06'08" / 06'58" / 07'15" / 06'18" / 06'09" / 06'42" / 06'18" / 06'48" / 07'05" / 07'24" / 06'55" / 06'37" / 07'07" / 06'45" / 06'20" / 06'59" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'53") | 1005 / 1005 | 172 / 94 |
2 | | 05'35" (+00'20") | 996 / 2001 | 188 / 94 |
3 | | 05'16" (+00'01") | 998 / 2999 | 189 / 100 |
4 | | 05'43" (+00'28") | 1001 / 4001 | 187 / 93 |
5 | | 06'34" (+01'19") | 1005 / 5006 | 164 / 92 |
6 | | 06'26" (+01'11") | 998 / 6004 | 168 / 92 |
7 | | 06'03" (+00'48") | 1002 / 7007 | 177 / 92 |
8 | | 06'13" (+00'58") | 993 / 8000 | 167 / 95 |
9 | | 05'46" (+00'31") | 1000 / 9000 | 186 / 92 |
10 | | 06'13" (+00'58") | 1003 / 10004 | 169 / 94 |
11 | | 05'44" (+00'29") | 999 / 11004 | 185 / 94 |
12 | | 05'15" | 999 / 12003 | 189 / 100 |
13 | | 06'46" (+01'31") | 997 / 13001 | 150 / 98 |
14 | | 06'22" (+01'07") | 1007 / 14008 | 183 / 85 |
15 | | 06'08" (+00'53") | 998 / 15007 | 173 / 93 |
16 | | 09'31" (+04'16") | 994 / 16001 | 110 / 95 |
17 | | 06'13" (+00'58") | 1001 / 17002 | 177 / 90 |
18 | | 08'54" (+03'39") | 1000 / 18003 | 106 / 105 |
19 | | 09'24" (+04'09") | 999 / 19002 | 100 / 105 |
20 | | 06'27" (+01'12") | 998 / 20001 | 172 / 89 |
21 | | 08'23" (+03'08") | 1004 / 21005 | 119 / 99 |
22 | | 07'30" (+02'15") | 994 / 21999 | 136 / 97 |
23 | | 07'38" (+02'23") | 1002 / 23002 | 134 / 97 |
24 | | 06'31" (+01'16") | 1003 / 24006 | 153 / 99 |
25 | | 06'24" (+01'09") | 995 / 25001 | 163 / 95 |
26 | | 07'37" (+02'22") | 1001 / 26002 | 140 / 93 |
27 | | 06'08" (+00'53") | 998 / 27000 | 168 / 96 |
28 | | 06'57" (+01'42") | 1002 / 28003 | 163 / 87 |
29 | | 07'14" (+01'59") | 1002 / 29006 | 144 / 95 |
30 | | 06'20" (+01'05") | 993 / 29999 | 170 / 92 |
31 | | 06'13" (+00'58") | 1005 / 31005 | 176 / 90 |
32 | | 06'36" (+01'21") | 1000 / 32005 | 171 / 88 |
33 | | 06'17" (+01'02") | 999 / 33005 | 173 / 91 |
34 | | 06'56" (+01'41") | 997 / 34003 | 163 / 88 |
35 | | 06'59" (+01'44") | 998 / 35001 | 146 / 97 |
36 | | 07'24" (+02'09") | 1003 / 36004 | 147 / 91 |
37 | | 06'53" (+01'38") | 995 / 37000 | 160 / 90 |
38 | | 07'08" (+01'53") | 1001 / 38001 | 158 / 88 |
39 | | 06'36" (+01'21") | 1003 / 39005 | 170 / 88 |
40 | | 06'48" (+01'33") | 999 / 40005 | 162 / 90 |
41 | | 06'17" (+01'02") | 996 / 41001 | 170 / 93 |
42 | | 06'57" (+01'42") | 1002 / 42004 | 140 / 102 |
43 | | 06'08" (+00'53") | 499 / 42504 | 185 / 87 |
10月累積里程 : 386.01 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'34" | 00:11'44" |
3 | 05'16" | 00:17'00" |
4 | 05'44" | 00:22'44" |
5 | 06'37" | 00:29'21" |
6 | 06'26" | 00:35'47" |
7 | 06'02" | 00:41'49" |
8 | 06'14" | 00:48'03" |
9 | 05'47" | 00:53'50" |
10 | 06'12" | 01:00'02" |
11 | 05'43" | 01:05'45" |
12 | 05'16" | 01:11'01" |
13 | 06'45" | 01:17'46" |
14 | 06'26" | 01:24'12" |
15 | 06'05" | 01:30'17" |
16 | 09'29" | 01:39'46" |
17 | 06'16" | 01:46'02" |
18 | 08'50" | 01:54'52" |
19 | 09'29" | 02:04'21" |
20 | 06'26" | 02:10'47" |
21 | 08'15" | 02:19'02" |
22 | 07'40" | 02:26'42" |
23 | 07'40" | 02:34'22" |
24 | 06'30" | 02:40'52" |
25 | 06'19" | 02:47'11" |
26 | 07'42" | 02:54'53" |
27 | 06'08" | 03:01'01" |
28 | 06'58" | 03:07'59" |
29 | 07'15" | 03:15'14" |
30 | 06'18" | 03:21'32" |
31 | 06'09" | 03:27'41" |
32 | 06'42" | 03:34'23" |
33 | 06'18" | 03:40'41" |
34 | 06'48" | 03:47'29" |
35 | 07'05" | 03:54'34" |
36 | 07'24" | 04:01'58" |
37 | 06'55" | 04:08'53" |
38 | 06'37" | 04:15'30" |
39 | 07'07" | 04:22'37" |
40 | 06'45" | 04:29'22" |
41 | 06'20" | 04:35'42" |
42 | 06'59" | 04:42'41" |
42.5 | 06'25" | 04:45'56" |