10.1 km | 01:45:54 | 10:26/km日期: 2022-09-26 19:47 - 總爬升: 253 m - 平均心率: 127 - 卡路里: 667 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81%
Pace: 07'39" / 10'40" / 13'31" / 14'56" / 08'13" / 08'51" / 11'34" / 10'19" / 11'46" / 06'48" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'25") | 1000 / 1000 |
2 | | 10'39" (+03'51") | 1000 / 2000 |
3 | | 13'30" (+06'42") | 1000 / 3000 |
4 | | 14'56" (+08'08") | 1000 / 4000 |
5 | | 08'12" (+01'24") | 1000 / 5000 |
6 | | 08'50" (+02'02") | 1000 / 6000 |
7 | | 11'34" (+04'46") | 1000 / 7000 |
8 | | 10'18" (+03'30") | 1000 / 8000 |
9 | | 11'46" (+04'58") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10000 |
11 | | 07'13" (+00'25") | 145 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 138.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 10'40" | 00:18'19" |
3 | 13'31" | 00:31'50" |
4 | 14'56" | 00:46'46" |
5 | 08'13" | 00:54'59" |
6 | 08'51" | 01:03'50" |
7 | 11'34" | 01:15'24" |
8 | 10'19" | 01:25'43" |
9 | 11'46" | 01:37'29" |
10 | 06'48" | 01:44'17" |
10.1 | 07'11" | 01:45'20" |