21.2 km | 02:19:42 | 06:35/km日期: 2015-10-04 06:10 - 總爬升: 168 m - 平均心率: 154 - 卡路里: 2443 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'15" / 05'35" / 05'55" / 06'03" / 06'05" / 06'13" / 06'06" / 06'17" / 06'07" / 06'19" / 06'27" / 06'12" / 06'50" / 06'20" / 07'05" / 06'35" / 07'23" / 06'50" / 07'52" / 07'40" / 07'34" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'35" (+00'21") | 1000 / 2000 |
3 | | 05'54" (+00'40") | 1000 / 3000 |
4 | | 06'02" (+00'48") | 1000 / 4000 |
5 | | 06'05" (+00'51") | 1000 / 5000 |
6 | | 06'12" (+00'58") | 1000 / 6000 |
7 | | 06'05" (+00'51") | 1000 / 7000 |
8 | | 06'17" (+01'03") | 1000 / 8000 |
9 | | 06'06" (+00'52") | 1000 / 9000 |
10 | | 06'19" (+01'05") | 1000 / 10000 |
11 | | 06'27" (+01'13") | 1000 / 11000 |
12 | | 06'12" (+00'58") | 1000 / 12000 |
13 | | 06'43" (+01'29") | 1000 / 13000 |
14 | | 06'19" (+01'05") | 1000 / 14000 |
15 | | 07'04" (+01'50") | 1000 / 15000 |
16 | | 06'34" (+01'20") | 1000 / 16000 |
17 | | 07'22" (+02'08") | 1000 / 17000 |
18 | | 06'50" (+01'36") | 1000 / 18000 |
19 | | 07'51" (+02'37") | 1000 / 19000 |
20 | | 07'39" (+02'25") | 1000 / 20000 |
21 | | 07'34" (+02'20") | 1000 / 21000 |
22 | | 16'24" (+11'10") | 187 / 21187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 135.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'35" | 00:10'50" |
3 | 05'55" | 00:16'45" |
4 | 06'03" | 00:22'48" |
5 | 06'05" | 00:28'53" |
6 | 06'13" | 00:35'06" |
7 | 06'06" | 00:41'12" |
8 | 06'17" | 00:47'29" |
9 | 06'07" | 00:53'36" |
10 | 06'19" | 00:59'55" |
11 | 06'27" | 01:06'22" |
12 | 06'12" | 01:12'34" |
13 | 06'50" | 01:19'24" |
14 | 06'20" | 01:25'44" |
15 | 07'05" | 01:32'49" |
16 | 06'35" | 01:39'24" |
17 | 07'23" | 01:46'47" |
18 | 06'50" | 01:53'37" |
19 | 07'52" | 02:01'29" |
20 | 07'40" | 02:09'09" |
21 | 07'34" | 02:16'43" |
21.2 | 16'24" | 02:19'48" |