10.3 km | 00:48:40 | 04:44/km日期: 2022-09-23 19:11 - 平均心率: 164 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 04'41" / 04'44" / 04'47" / 04'43" / 04'41" / 04'39" / 04'42" / 04'49" / 04'52" / 04'55" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'11") | 414 / 414 |
2 | | 04'36" | 427 / 842 |
3 | | 04'41" (+00'05") | 414 / 1256 |
4 | | 04'41" (+00'05") | 419 / 1675 |
5 | | 04'46" (+00'10") | 415 / 2091 |
6 | | 04'47" (+00'11") | 417 / 2508 |
7 | | 04'44" (+00'08") | 410 / 2919 |
8 | | 04'45" (+00'09") | 404 / 3324 |
9 | | 04'42" (+00'06") | 409 / 3733 |
10 | | 04'41" (+00'05") | 409 / 4143 |
11 | | 04'43" (+00'07") | 408 / 4552 |
12 | | 04'39" (+00'03") | 409 / 4962 |
13 | | 04'36" | 414 / 5377 |
14 | | 04'41" (+00'05") | 407 / 5784 |
15 | | 04'40" (+00'04") | 408 / 6192 |
16 | | 04'41" (+00'05") | 413 / 6605 |
17 | | 04'42" (+00'06") | 402 / 7008 |
18 | | 04'48" (+00'12") | 402 / 7410 |
19 | | 04'50" (+00'14") | 406 / 7816 |
20 | | 04'45" (+00'09") | 412 / 8229 |
21 | | 04'50" (+00'14") | 408 / 8637 |
22 | | 04'58" (+00'22") | 400 / 9038 |
23 | | 04'57" (+00'21") | 406 / 9445 |
24 | | 04'51" (+00'15") | 409 / 9854 |
25 | | 04'29" | 409 / 10263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 219.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'44" | 00:09'25" |
3 | 04'47" | 00:14'12" |
4 | 04'43" | 00:18'55" |
5 | 04'41" | 00:23'36" |
6 | 04'39" | 00:28'15" |
7 | 04'42" | 00:32'57" |
8 | 04'49" | 00:37'46" |
9 | 04'52" | 00:42'38" |
10 | 04'55" | 00:47'33" |
10.3 | 04'17" | 00:48'41" |