21.3 km | 01:52:23 | 05:16/km日期: 2022-09-18 06:00 - 總爬升: 807 m - 平均心率: 165 - 卡路里: 1182 Cal - 平均步頻: 172
Pace: 05'42" / 04'50" / 04'59" / 05'31" / 05'02" / 04'59" / 05'43" / 06'03" / 07'12" / 07'20" / 04'55" / 04'26" / 04'26" / 04'17" / 04'32" / 04'18" / 04'21" / 04'07" / 04'05" / 04'16" / 04'16" / 21'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'37") | 1000 / 1000 |
2 | | 04'49" (+00'45") | 1000 / 2000 |
3 | | 04'59" (+00'55") | 1000 / 3000 |
4 | | 05'30" (+01'26") | 1000 / 4000 |
5 | | 05'02" (+00'58") | 1000 / 5000 |
6 | | 04'58" (+00'54") | 1000 / 6000 |
7 | | 05'43" (+01'39") | 1000 / 7000 |
8 | | 06'02" (+01'58") | 1000 / 8000 |
9 | | 07'11" (+03'07") | 1000 / 9000 |
10 | | 07'20" (+03'16") | 1000 / 10000 |
11 | | 04'54" (+00'50") | 1000 / 11000 |
12 | | 04'26" (+00'22") | 1000 / 12000 |
13 | | 04'26" (+00'22") | 1000 / 13000 |
14 | | 04'17" (+00'13") | 1000 / 14000 |
15 | | 04'31" (+00'27") | 1000 / 15000 |
16 | | 04'17" (+00'13") | 1000 / 16000 |
17 | | 04'20" (+00'16") | 1000 / 17000 |
18 | | 04'07" (+00'03") | 1000 / 18000 |
19 | | 04'04" | 1000 / 19000 |
20 | | 04'15" (+00'11") | 1000 / 20000 |
21 | | 04'16" (+00'12") | 1000 / 21000 |
22 | | 21'13" (+17'09") | 333 / 21333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 188.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'50" | 00:10'32" |
3 | 04'59" | 00:15'31" |
4 | 05'31" | 00:21'02" |
5 | 05'02" | 00:26'04" |
6 | 04'59" | 00:31'03" |
7 | 05'43" | 00:36'46" |
8 | 06'03" | 00:42'49" |
9 | 07'12" | 00:50'01" |
10 | 07'20" | 00:57'21" |
11 | 04'55" | 01:02'16" |
12 | 04'26" | 01:06'42" |
13 | 04'26" | 01:11'08" |
14 | 04'17" | 01:15'25" |
15 | 04'32" | 01:19'57" |
16 | 04'18" | 01:24'15" |
17 | 04'21" | 01:28'36" |
18 | 04'07" | 01:32'43" |
19 | 04'05" | 01:36'48" |
20 | 04'16" | 01:41'04" |
21 | 04'16" | 01:45'20" |
21.3 | 21'13" | 01:52'24" |