43.3 km | 06:50:36 | 09:28/km日期: 2022-09-25 06:05 - 總爬升: 716 m - 平均心率: 133 - 卡路里: 2314 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 87%
Pace: 07'03" / 06'26" / 06'08" / 06'30" / 08'39" / 06'12" / 07'22" / 06'27" / 08'40" / 07'02" / 06'28" / 06'55" / 08'24" / 08'07" / 14'18" / 07'48" / 09'23" / 06'57" / 07'21" / 10'21" / 18'49" / 08'44" / 09'28" / 07'47" / 06'38" / 15'01" / 10'13" / 07'52" / 07'38" / 08'56" / 06'54" / 14'33" / 09'14" / 10'56" / 17'19" / 10'06" / 09'10" / 11'22" / 11'31" / 08'41" / 07'35" / 19'36" / 12'09" / 01'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'55") | 1000 / 1000 |
2 | | 06'25" (+00'17") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'29" (+00'21") | 1000 / 4000 |
5 | | 08'38" (+02'30") | 1000 / 5000 |
6 | | 06'12" (+00'04") | 1000 / 6000 |
7 | | 07'22" (+01'14") | 1000 / 7000 |
8 | | 06'26" (+00'18") | 1000 / 8000 |
9 | | 08'40" (+02'32") | 1000 / 9000 |
10 | | 07'01" (+00'53") | 1000 / 10000 |
11 | | 06'28" (+00'20") | 1000 / 11000 |
12 | | 06'54" (+00'46") | 1000 / 12000 |
13 | | 08'24" (+02'16") | 1000 / 13000 |
14 | | 08'06" (+01'58") | 1000 / 14000 |
15 | | 14'18" (+08'10") | 1000 / 15000 |
16 | | 07'48" (+01'40") | 1000 / 16000 |
17 | | 09'23" (+03'15") | 1000 / 17000 |
18 | | 06'56" (+00'48") | 1000 / 18000 |
19 | | 07'21" (+01'13") | 1000 / 19000 |
20 | | 10'21" (+04'13") | 1000 / 20000 |
21 | | 18'48" (+12'40") | 1000 / 21000 |
22 | | 08'44" (+02'36") | 1000 / 22000 |
23 | | 09'27" (+03'19") | 1000 / 23000 |
24 | | 07'47" (+01'39") | 1000 / 24000 |
25 | | 06'37" (+00'29") | 1000 / 25000 |
26 | | 15'01" (+08'53") | 1000 / 26000 |
27 | | 10'13" (+04'05") | 1000 / 27000 |
28 | | 07'51" (+01'43") | 1000 / 28000 |
29 | | 07'38" (+01'30") | 1000 / 29000 |
30 | | 08'55" (+02'47") | 1000 / 30000 |
31 | | 06'54" (+00'46") | 1000 / 31000 |
32 | | 14'32" (+08'24") | 1000 / 32000 |
33 | | 09'14" (+03'06") | 1000 / 33000 |
34 | | 10'56" (+04'48") | 1000 / 34000 |
35 | | 17'19" (+11'11") | 1000 / 35000 |
36 | | 10'05" (+03'57") | 1000 / 36000 |
37 | | 09'10" (+03'02") | 1000 / 37000 |
38 | | 11'21" (+05'13") | 1000 / 38000 |
39 | | 11'30" (+05'22") | 1000 / 39000 |
40 | | 08'41" (+02'33") | 1000 / 40000 |
41 | | 07'35" (+01'27") | 1000 / 41000 |
42 | | 19'35" (+13'27") | 1000 / 42000 |
43 | | 12'08" (+06'00") | 1000 / 43000 |
44 | | 11'21" (+05'13") | 342 / 43342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'26" | 00:13'29" |
3 | 06'08" | 00:19'37" |
4 | 06'30" | 00:26'07" |
5 | 08'39" | 00:34'46" |
6 | 06'12" | 00:40'58" |
7 | 07'22" | 00:48'20" |
8 | 06'27" | 00:54'47" |
9 | 08'40" | 01:03'27" |
10 | 07'02" | 01:10'29" |
11 | 06'28" | 01:16'57" |
12 | 06'55" | 01:23'52" |
13 | 08'24" | 01:32'16" |
14 | 08'07" | 01:40'23" |
15 | 14'18" | 01:54'41" |
16 | 07'48" | 02:02'29" |
17 | 09'23" | 02:11'52" |
18 | 06'57" | 02:18'49" |
19 | 07'21" | 02:26'10" |
20 | 10'21" | 02:36'31" |
21 | 18'49" | 02:55'20" |
22 | 08'44" | 03:04'04" |
23 | 09'28" | 03:13'32" |
24 | 07'47" | 03:21'19" |
25 | 06'38" | 03:27'57" |
26 | 15'01" | 03:42'58" |
27 | 10'13" | 03:53'11" |
28 | 07'52" | 04:01'03" |
29 | 07'38" | 04:08'41" |
30 | 08'56" | 04:17'37" |
31 | 06'54" | 04:24'31" |
32 | 14'33" | 04:39'04" |
33 | 09'14" | 04:48'18" |
34 | 10'56" | 04:59'14" |
35 | 17'19" | 05:16'33" |
36 | 10'06" | 05:26'39" |
37 | 09'10" | 05:35'49" |
38 | 11'22" | 05:47'11" |
39 | 11'31" | 05:58'42" |
40 | 08'41" | 06:07'23" |
41 | 07'35" | 06:14'58" |
42 | 19'36" | 06:34'34" |
43 | 12'09" | 06:46'43" |
43.3 | 01'27" | 06:47'13" |