20.8 km | 02:19:55 | 06:44/km日期: 2022-09-25 11:24 - 平均心率: 153 - 卡路里: 1181 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'06" / 00'01" / 00'04" / 00'07" / 00'01" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'06" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'07" / 00'04" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'07" / 00'04" / 00'04" / 00'03" / 00'02" / 00'02" / 00'03" / 00'06" / 00'04" / 00'03" / 00'05" / 00'02" / 00'07" / 00'06" / 00'07" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'06" / 00'02" / 00'01" / 00'48" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'28" / 06'04" / 06'26" / 06'01" / 05'48" / 06'04" / 05'34" / 07'08" / 06'54" / 06'36" / 06'46" / 06'28" / 07'29" / 06'20" / 08'09" / 07'44" / 07'25" / 07'36" / 07'46" / 07'07" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'35") | 1000 / 1000 |
2 | | 06'16" (+00'34") | 1000 / 2000 |
3 | | 06'20" (+00'38") | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 05'45" (+00'03") | 1000 / 5000 |
6 | | 06'02" (+00'20") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 07'21" (+01'39") | 1000 / 8000 |
9 | | 06'39" (+00'57") | 1000 / 9000 |
10 | | 06'27" (+00'45") | 1000 / 10000 |
11 | | 06'47" (+01'05") | 1000 / 11000 |
12 | | 06'24" (+00'42") | 1000 / 12000 |
13 | | 07'46" (+02'04") | 1000 / 13000 |
14 | | 06'13" (+00'31") | 1000 / 14000 |
15 | | 08'32" (+02'50") | 1000 / 15000 |
16 | | 07'39" (+01'57") | 1000 / 16000 |
17 | | 06'52" (+01'10") | 1000 / 17000 |
18 | | 08'15" (+02'33") | 1000 / 18000 |
19 | | 07'11" (+01'29") | 1000 / 19000 |
20 | | 06'59" (+01'17") | 1000 / 20000 |
21 | | 05'38" | 773 / 20773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'02" | 00:00'06" |
6 | 00'02" | 00:00'08" |
7 | 00'03" | 00:00'11" |
8 | 00'03" | 00:00'14" |
9 | 00'03" | 00:00'17" |
10 | 00'03" | 00:00'20" |
11 | 00'05" | 00:00'25" |
12 | 00'01" | 00:00'26" |
13 | 00'02" | 00:00'28" |
14 | 00'02" | 00:00'30" |
15 | 00'02" | 00:00'32" |
16 | 00'02" | 00:00'34" |
17 | 00'03" | 00:00'37" |
18 | 00'06" | 00:00'43" |
19 | 00'01" | 00:00'44" |
20 | 00'04" | 00:00'48" |
21 | 00'07" | 00:00'55" |
22 | 00'01" | 00:00'56" |
23 | 00'03" | 00:00'59" |
24 | 00'04" | 00:01'03" |
25 | 00'03" | 00:01'06" |
26 | 00'03" | 00:01'09" |
27 | 00'03" | 00:01'12" |
28 | 00'03" | 00:01'15" |
29 | 00'06" | 00:01'21" |
30 | 00'01" | 00:01'22" |
31 | 00'01" | 00:01'23" |
32 | 00'01" | 00:01'24" |
33 | 00'02" | 00:01'26" |
34 | 00'02" | 00:01'28" |
35 | 00'07" | 00:01'35" |
36 | 00'04" | 00:01'39" |
37 | 00'02" | 00:01'41" |
38 | 00'02" | 00:01'43" |
39 | 00'01" | 00:01'44" |
40 | 00'01" | 00:01'45" |
41 | 00'01" | 00:01'46" |
42 | 00'07" | 00:01'53" |
43 | 00'04" | 00:01'57" |
44 | 00'04" | 00:02'01" |
45 | 00'03" | 00:02'04" |
46 | 00'02" | 00:02'06" |
47 | 00'02" | 00:02'08" |
48 | 00'03" | 00:02'11" |
49 | 00'06" | 00:02'17" |
50 | 00'04" | 00:02'21" |
51 | 00'03" | 00:02'24" |
52 | 00'05" | 00:02'29" |
53 | 00'02" | 00:02'31" |
54 | 00'07" | 00:02'38" |
55 | 00'06" | 00:02'44" |
56 | 00'07" | 00:02'51" |
57 | 00'01" | 00:02'52" |
58 | 00'03" | 00:02'55" |
59 | 00'02" | 00:02'57" |
60 | 00'03" | 00:03'00" |
61 | 00'02" | 00:03'02" |
62 | 00'03" | 00:03'05" |
63 | 00'01" | 00:03'06" |
64 | 00'04" | 00:03'10" |
65 | 00'01" | 00:03'11" |
66 | 00'05" | 00:03'16" |
67 | 00'01" | 00:03'17" |
68 | 00'06" | 00:03'23" |
69 | 00'02" | 00:03'25" |
70 | 00'01" | 00:03'26" |
71 | 00'48" | 00:04'14" |
72 | 00'01" | 00:04'15" |
73 | 00'02" | 00:04'17" |
74 | 00'03" | 00:04'20" |
75 | 00'01" | 00:04'21" |
76 | 00'02" | 00:04'23" |
77 | 00'02" | 00:04'25" |
78 | 00'02" | 00:04'27" |
79 | 00'02" | 00:04'29" |
80 | 00'01" | 00:04'30" |
81 | 00'03" | 00:04'33" |
82 | 00'01" | 00:04'34" |
83 | 00'01" | 00:04'35" |
84 | 00'03" | 00:04'38" |
85 | 00'01" | 00:04'39" |
86 | 00'02" | 00:04'41" |
87 | 00'01" | 00:04'42" |
88 | 00'03" | 00:04'45" |
89 | 00'01" | 00:04'46" |
90 | 00'02" | 00:04'48" |
91 | 00'28" | 00:05'16" |
92 | 06'04" | 00:11'20" |
93 | 06'26" | 00:17'46" |
94 | 06'01" | 00:23'47" |
95 | 05'48" | 00:29'35" |
96 | 06'04" | 00:35'39" |
97 | 05'34" | 00:41'13" |
98 | 07'08" | 00:48'21" |
99 | 06'54" | 00:55'15" |
100 | 06'36" | 01:01'51" |
101 | 06'46" | 01:08'37" |
102 | 06'28" | 01:15'05" |
103 | 07'29" | 01:22'34" |
104 | 06'20" | 01:28'54" |
105 | 08'09" | 01:37'03" |
106 | 07'44" | 01:44'47" |
107 | 07'25" | 01:52'12" |
108 | 07'36" | 01:59'48" |
109 | 07'46" | 02:07'34" |
110 | 07'07" | 02:14'41" |
20.8 | 00'-3" | 02:19'52" |