16.0 km | 05:03:19 | 18:56/km日期: 2022-09-25 07:19 - 卡路里: 672 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 92%
Pace: 10'49" / 31'02" / 29'53" / 27'55" / 31'34" / 24'17" / 20'37" / 13'29" / 24'46" / 14'26" / 10'36" / 13'45" / 11'21" / 14'29" / 11'24" / 11'11" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+01'52") | 1000 / 1000 |
2 | | 31'01" (+20'25") | 1000 / 2000 |
3 | | 29'53" (+19'17") | 1000 / 3000 |
4 | | 27'54" (+17'18") | 1000 / 4000 |
5 | | 31'33" (+20'57") | 1000 / 5000 |
6 | | 24'17" (+13'41") | 1000 / 6000 |
7 | | 20'36" (+10'00") | 1000 / 7000 |
8 | | 13'29" (+02'53") | 1000 / 8000 |
9 | | 24'46" (+14'10") | 1000 / 9000 |
10 | | 14'25" (+03'49") | 1000 / 10000 |
11 | | 10'36" | 1000 / 11000 |
12 | | 13'45" (+03'09") | 1000 / 12000 |
13 | | 11'20" (+00'44") | 1000 / 13000 |
14 | | 14'29" (+03'53") | 1000 / 14000 |
15 | | 11'23" (+00'47") | 1000 / 15000 |
16 | | 11'11" (+00'35") | 1000 / 16000 |
17 | | 10'57" (+00'21") | 9 / 16009 |
9月累積里程 : 175.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 31'02" | 00:41'51" |
3 | 29'53" | 01:11'44" |
4 | 27'55" | 01:39'39" |
5 | 31'34" | 02:11'13" |
6 | 24'17" | 02:35'30" |
7 | 20'37" | 02:56'07" |
8 | 13'29" | 03:09'36" |
9 | 24'46" | 03:34'22" |
10 | 14'26" | 03:48'48" |
11 | 10'36" | 03:59'24" |
12 | 13'45" | 04:13'09" |
13 | 11'21" | 04:24'30" |
14 | 14'29" | 04:38'59" |
15 | 11'24" | 04:50'23" |
16 | 11'11" | 05:01'34" |
16.0 | 08'53" | 05:01'39" |