42.3 km | 05:48:14 | 08:13/km日期: 2022-09-25 06:05 - 總爬升: 733 m - 平均心率: 129 - 卡路里: 2749 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87%
Pace: 06'47" / 06'26" / 05'59" / 06'17" / 09'01" / 05'43" / 07'54" / 05'00" / 09'32" / 06'20" / 06'09" / 06'08" / 07'21" / 07'12" / 12'51" / 06'45" / 10'25" / 05'49" / 06'02" / 10'33" / 10'44" / 06'30" / 10'21" / 06'01" / 05'40" / 14'43" / 08'38" / 07'06" / 08'30" / 09'26" / 09'09" / 22'50" / 09'23" / 14'29" / 10'41" / 09'47" / 10'40" / 08'11" / 07'17" / 12'05" / 07'43" / 09'59" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'49") | 1000 / 1000 |
2 | | 06'25" (+01'26") | 1000 / 2000 |
3 | | 05'59" (+01'00") | 1000 / 3000 |
4 | | 06'16" (+01'17") | 1000 / 4000 |
5 | | 05'56" (+00'57") | 1000 / 5000 |
6 | | 05'43" (+00'44") | 1000 / 6000 |
7 | | 07'53" (+02'54") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 06'06" (+01'07") | 1000 / 9000 |
10 | | 06'19" (+01'20") | 1000 / 10000 |
11 | | 06'09" (+01'10") | 1000 / 11000 |
12 | | 06'08" (+01'09") | 1000 / 12000 |
13 | | 07'20" (+02'21") | 1000 / 13000 |
14 | | 07'12" (+02'13") | 1000 / 14000 |
15 | | 09'55" (+04'56") | 1000 / 15000 |
16 | | 06'44" (+01'45") | 1000 / 16000 |
17 | | 10'25" (+05'26") | 1000 / 17000 |
18 | | 05'48" (+00'49") | 1000 / 18000 |
19 | | 06'02" (+01'03") | 1000 / 19000 |
20 | | 10'32" (+05'33") | 1000 / 20000 |
21 | | 10'43" (+05'44") | 1000 / 21000 |
22 | | 06'30" (+01'31") | 1000 / 22000 |
23 | | 10'20" (+05'21") | 1000 / 23000 |
24 | | 06'00" (+01'01") | 1000 / 24000 |
25 | | 05'40" (+00'41") | 1000 / 25000 |
26 | | 14'42" (+09'43") | 1000 / 26000 |
27 | | 08'38" (+03'39") | 1000 / 27000 |
28 | | 07'05" (+02'06") | 1000 / 28000 |
29 | | 08'30" (+03'31") | 1000 / 29000 |
30 | | 09'26" (+04'27") | 1000 / 30000 |
31 | | 09'08" (+04'09") | 1000 / 31000 |
32 | | 12'05" (+07'06") | 1000 / 32000 |
33 | | 09'22" (+04'23") | 1000 / 33000 |
34 | | 14'28" (+09'29") | 1000 / 34000 |
35 | | 10'41" (+05'42") | 1000 / 35000 |
36 | | 09'47" (+04'48") | 1000 / 36000 |
37 | | 10'39" (+05'40") | 1000 / 37000 |
38 | | 08'11" (+03'12") | 1000 / 38000 |
39 | | 07'16" (+02'17") | 1000 / 39000 |
40 | | 12'04" (+07'05") | 1000 / 40000 |
41 | | 07'43" (+02'44") | 1000 / 41000 |
42 | | 09'58" (+04'59") | 1000 / 42000 |
43 | | 11'31" (+06'32") | 25 / 42025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 112.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'26" | 00:13'13" |
3 | 05'59" | 00:19'12" |
4 | 06'17" | 00:25'29" |
5 | 09'01" | 00:34'30" |
6 | 05'43" | 00:40'13" |
7 | 07'54" | 00:48'07" |
8 | 05'00" | 00:53'07" |
9 | 09'32" | 01:02'39" |
10 | 06'20" | 01:08'59" |
11 | 06'09" | 01:15'08" |
12 | 06'08" | 01:21'16" |
13 | 07'21" | 01:28'37" |
14 | 07'12" | 01:35'49" |
15 | 12'51" | 01:48'40" |
16 | 06'45" | 01:55'25" |
17 | 10'25" | 02:05'50" |
18 | 05'49" | 02:11'39" |
19 | 06'02" | 02:17'41" |
20 | 10'33" | 02:28'14" |
21 | 10'44" | 02:38'58" |
22 | 06'30" | 02:45'28" |
23 | 10'21" | 02:55'49" |
24 | 06'01" | 03:01'50" |
25 | 05'40" | 03:07'30" |
26 | 14'43" | 03:22'13" |
27 | 08'38" | 03:30'51" |
28 | 07'06" | 03:37'57" |
29 | 08'30" | 03:46'27" |
30 | 09'26" | 03:55'53" |
31 | 09'09" | 04:05'02" |
32 | 22'50" | 04:27'52" |
33 | 09'23" | 04:37'15" |
34 | 14'29" | 04:51'44" |
35 | 10'41" | 05:02'25" |
36 | 09'47" | 05:12'12" |
37 | 10'40" | 05:22'52" |
38 | 08'11" | 05:31'03" |
39 | 07'17" | 05:38'20" |
40 | 12'05" | 05:50'25" |
41 | 07'43" | 05:58'08" |
42 | 09'59" | 06:08'07" |
42.0 | 106'23" | 06:10'48" |