36.5 km | 05:18:02 | 08:43/km日期: 2022-09-25 06:05 - 總爬升: 617 m - 平均心率: 146 - 卡路里: 2514 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 06'56" / 06'16" / 06'04" / 06'12" / 08'53" / 06'49" / 06'37" / 05'08" / 08'47" / 05'43" / 06'04" / 06'16" / 06'39" / 07'57" / 13'28" / 07'01" / 10'57" / 05'50" / 06'59" / 08'30" / 12'04" / 07'10" / 09'33" / 05'55" / 06'00" / 15'39" / 08'48" / 08'00" / 08'29" / 09'19" / 07'32" / 22'30" / 08'40" / 19'12" / 07'01" / 09'23" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'49") | 1000 / 1000 |
2 | | 06'15" (+01'08") | 1000 / 2000 |
3 | | 06'03" (+00'56") | 1000 / 3000 |
4 | | 06'11" (+01'04") | 1000 / 4000 |
5 | | 08'53" (+03'46") | 1000 / 5000 |
6 | | 06'44" (+01'37") | 1000 / 6000 |
7 | | 06'41" (+01'34") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 08'47" (+03'40") | 1000 / 9000 |
10 | | 05'42" (+00'35") | 1000 / 10000 |
11 | | 06'04" (+00'57") | 1000 / 11000 |
12 | | 06'15" (+01'08") | 1000 / 12000 |
13 | | 06'38" (+01'31") | 1000 / 13000 |
14 | | 07'56" (+02'49") | 1000 / 14000 |
15 | | 13'28" (+08'21") | 1000 / 15000 |
16 | | 07'00" (+01'53") | 1000 / 16000 |
17 | | 10'57" (+05'50") | 1000 / 17000 |
18 | | 05'49" (+00'42") | 1000 / 18000 |
19 | | 06'59" (+01'52") | 1000 / 19000 |
20 | | 08'30" (+03'23") | 1000 / 20000 |
21 | | 12'03" (+06'56") | 1000 / 21000 |
22 | | 07'09" (+02'02") | 1000 / 22000 |
23 | | 08'57" (+03'50") | 730 / 22730 |
24 | | 07'03" (+01'56") | 1000 / 23730 |
25 | | 06'02" (+00'55") | 1000 / 24730 |
26 | | 14'57" (+09'50") | 1000 / 25730 |
27 | | 09'09" (+04'02") | 1000 / 26730 |
28 | | 07'46" (+02'39") | 1000 / 27730 |
29 | | 08'19" (+03'12") | 1000 / 28730 |
30 | | 09'35" (+04'28") | 1000 / 29730 |
31 | | 07'36" (+02'29") | 1000 / 30730 |
32 | | 22'13" (+17'06") | 1000 / 31730 |
33 | | 09'09" (+04'02") | 1000 / 32730 |
34 | | 10'10" (+05'03") | 1000 / 33730 |
35 | | 16'12" (+11'05") | 1000 / 34730 |
36 | | 07'04" (+01'57") | 1000 / 35730 |
37 | | 13'17" (+08'10") | 736 / 36467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 257.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'16" | 00:13'12" |
3 | 06'04" | 00:19'16" |
4 | 06'12" | 00:25'28" |
5 | 08'53" | 00:34'21" |
6 | 06'49" | 00:41'10" |
7 | 06'37" | 00:47'47" |
8 | 05'08" | 00:52'55" |
9 | 08'47" | 01:01'42" |
10 | 05'43" | 01:07'25" |
11 | 06'04" | 01:13'29" |
12 | 06'16" | 01:19'45" |
13 | 06'39" | 01:26'24" |
14 | 07'57" | 01:34'21" |
15 | 13'28" | 01:47'49" |
16 | 07'01" | 01:54'50" |
17 | 10'57" | 02:05'47" |
18 | 05'50" | 02:11'37" |
19 | 06'59" | 02:18'36" |
20 | 08'30" | 02:27'06" |
21 | 12'04" | 02:39'10" |
22 | 07'10" | 02:46'20" |
23 | 09'33" | 02:55'53" |
24 | 05'55" | 03:01'48" |
25 | 06'00" | 03:07'48" |
26 | 15'39" | 03:23'27" |
27 | 08'48" | 03:32'15" |
28 | 08'00" | 03:40'15" |
29 | 08'29" | 03:48'44" |
30 | 09'19" | 03:58'03" |
31 | 07'32" | 04:05'35" |
32 | 22'30" | 04:28'05" |
33 | 08'40" | 04:36'45" |
34 | 19'12" | 04:55'57" |
35 | 07'01" | 05:02'58" |
36 | 09'23" | 05:12'21" |
36.5 | 12'10" | 05:18'02" |