14.1 km | 01:25:48 | 06:06/km日期: 2022-09-25 07:47 - 平均心率: 127 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'16" / 05'46" / 05'39" / 05'46" / 05'36" / 05'39" / 07'21" / 07'04" / 10'04" / 13'04" / 08'38" / 17'15" / 19'35" / 07'57" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'48") | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'08") | 1000 / 5000 |
6 | | 05'35" (+00'07") | 1000 / 6000 |
7 | | 05'48" (+00'20") | 1000 / 7000 |
8 | | 05'52" (+00'24") | 1000 / 8000 |
9 | | 05'52" (+00'24") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 08'38" (+03'10") | 1000 / 11000 |
12 | | 06'27" (+00'59") | 1000 / 12000 |
13 | | 07'04" (+01'36") | 1000 / 13000 |
14 | | 05'29" (+00'01") | 1000 / 14000 |
15 | | 08'42" (+03'14") | 55 / 14055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
381.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'46" | 00:12'02" |
3 | 05'39" | 00:17'41" |
4 | 05'46" | 00:23'27" |
5 | 05'36" | 00:29'03" |
6 | 05'39" | 00:34'42" |
7 | 07'21" | 00:42'03" |
8 | 07'04" | 00:49'07" |
9 | 10'04" | 00:59'11" |
10 | 13'04" | 01:12'15" |
11 | 08'38" | 01:20'53" |
12 | 17'15" | 01:38'08" |
13 | 19'35" | 01:57'43" |
14 | 07'57" | 02:05'40" |
14.1 | 08'41" | 02:06'09" |