13.6 km | 02:59:20 | 13:11/km日期: 2022-09-24 05:56 - 總爬升: 197 m - 地點: 仁義環潭 - 平均心率: 94 - 踏頻: 62 - 卡路里: 724 Cal - 溫度: 23°C - 濕度: 91%
Pace: 13'59" / 11'32" / 12'12" / 11'28" / 12'07" / 10'52" / 11'00" / 11'01" / 11'36" / 11'14" / 11'49" / 11'00" / 13'49" / 27'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'01" (+03'09") | 1000 / 1000 |
2 | | 11'32" (+00'40") | 1000 / 2000 |
3 | | 12'11" (+01'19") | 1000 / 3000 |
4 | | 11'27" (+00'35") | 1000 / 4000 |
5 | | 12'07" (+01'15") | 1000 / 5000 |
6 | | 10'52" | 1000 / 6000 |
7 | | 11'00" (+00'08") | 1000 / 7000 |
8 | | 11'00" (+00'08") | 1000 / 8000 |
9 | | 11'36" (+00'44") | 1000 / 9000 |
10 | | 11'13" (+00'21") | 1000 / 10000 |
11 | | 11'49" (+00'57") | 1000 / 11000 |
12 | | 10'59" (+00'07") | 1000 / 12000 |
13 | | 13'49" (+02'57") | 1000 / 13000 |
14 | | 40'56" (+30'04") | 626 / 13626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 24.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 11'32" | 00:25'31" |
3 | 12'12" | 00:37'43" |
4 | 11'28" | 00:49'11" |
5 | 12'07" | 01:01'18" |
6 | 10'52" | 01:12'10" |
7 | 11'00" | 01:23'10" |
8 | 11'01" | 01:34'11" |
9 | 11'36" | 01:45'47" |
10 | 11'14" | 01:57'01" |
11 | 11'49" | 02:08'50" |
12 | 11'00" | 02:19'50" |
13 | 13'49" | 02:33'39" |
13.6 | 26'09" | 02:50'02" |