11.0 km | 01:11:48 | 06:30/km日期: 2022-09-25 07:13 - 總爬升: 146 m - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'30" / 06'06" / 06'16" / 06'56" / 06'09" / 06'39" / 06'33" / 06'33" / 07'07" / 06'40" / 05'53" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'56" (+01'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'33" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 07'07" (+01'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'46") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 09'43" (+03'50") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 32.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'56" | 00:25'48" |
| 5 | 06'09" | 00:31'57" |
| 6 | 06'39" | 00:38'36" |
| 7 | 06'33" | 00:45'09" |
| 8 | 06'33" | 00:51'42" |
| 9 | 07'07" | 00:58'49" |
| 10 | 06'40" | 01:05'29" |
| 11 | 05'53" | 01:11'22" |
| 11.0 | 09'46" | 01:11'49" |
留言 
展開計圈分析
Replay
