13.1 km | 01:06:57 | 05:05/km日期: 2022-09-25 07:08 - 平均心率: 150 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 05'14" / 04'53" / 05'01" / 05'06" / 05'17" / 11'06" / 11'43" / 05'00" / 04'55" / 04'59" / 05'11" / 05'07" / 05'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
363.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 05'17" | 00:25'31" |
| 6 | 11'06" | 00:36'37" |
| 7 | 11'43" | 00:48'20" |
| 8 | 05'00" | 00:53'20" |
| 9 | 04'55" | 00:58'15" |
| 10 | 04'59" | 01:03'14" |
| 11 | 05'11" | 01:08'25" |
| 12 | 05'07" | 01:13'32" |
| 13 | 05'11" | 01:18'43" |
| 13.1 | 05'33" | 01:19'28" |
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