12.9 km | 01:30:03 | 06:58/km日期: 2022-09-25 07:24 - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 07'23" / 07'23" / 06'54" / 06'50" / 06'53" / 06'49" / 06'52" / 06'48" / 07'01" / 07'11" / 06'55" / 06'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'36") | 1000 / 1000 |
| 2 | | 07'22" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'52" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 07'00" (+00'13") | 1000 / 9000 |
| 10 | | 07'11" (+00'24") | 1000 / 10000 |
| 11 | | 06'55" (+00'08") | 1000 / 11000 |
| 12 | | 06'55" (+00'08") | 1000 / 12000 |
| 13 | | 06'45" | 910 / 12910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 99.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'23" | 00:14'46" |
| 3 | 06'54" | 00:21'40" |
| 4 | 06'50" | 00:28'30" |
| 5 | 06'53" | 00:35'23" |
| 6 | 06'49" | 00:42'12" |
| 7 | 06'52" | 00:49'04" |
| 8 | 06'48" | 00:55'52" |
| 9 | 07'01" | 01:02'53" |
| 10 | 07'11" | 01:10'04" |
| 11 | 06'55" | 01:16'59" |
| 12 | 06'56" | 01:23'55" |
| 12.9 | 06'45" | 01:30'04" |
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